First Look at True28

First Look at True28

#True 28

BCAE Offers Exclusive First Look at New App & Lifestyle Program #True28 

With the arrival of each New Year comes new resolutions and goals. Over 100 million Americans resolve to change their life to some extent in the New Year, but less than half actually stick to their resolutions. This year the Boston Center for Adult Education (BCAE) invites students to take a new approach to a healthy lifestyle with #True28, a four part class focusing on the fitness, lifestyle and nutrition principals of the #True28 app. Developed by Chef Samuel Monsour and Astrid Bengtson, #True28 help students take their health into their own hands by bridging the gap between the Paleolithic Era – how we lived for 2.6 million years – and the present.

Available for iOS devices in early 2014, students will purchase the #True28 app upon enrolling and practice their #True28 lifestyle throughout the 28 days of February. Each Saturday, users will meet with Sam and Astrid to review their progress and fine tune their fitness and cooking techniques. Chef Monsour will draw upon his experience cooking at the award-winning JM Curley restaurant as he teaches students how to make meals that are as nutritious as they are delicious. Astrid will share the knowledge she’s cultivated at her North End fitness studio, BodyTalk Boston, as she leads students through fitness routines.

Participants will learn how to utilize the four features of the app— Power, Provisions, Presence, and Progress through hands-on workshops, tutorials, cooking demos and progressive exercise classes. Students will learn the philosophy of #true28 by discovering how to adjust their diet and mindset to lead happy, healthy and meaningful lives. Each three hour session will feature a progressive exercise led by Astrid (exercises included in app) followed by a paleo brunch prepared by chef Samuel (recipes included in app).

First Look at True28
When: February 1, 2014 ~ February 22, 2014
Time: 10:00am - 1:00pm
More Info: www.bcae.org
Facebook: https://www.facebook.com/BCAE122
Twitter: https://twitter.com/bcae


News
Entertainment
Sports
Lifestyle
Local

Hillary Clinton headed to Boston for women's leadership…

Former U.S. Senator and Secretary of State Hillary Clinton is set to visit Massachusetts Wednesday amid continuing speculation about making another bid for the presidency in 2016.

Local

Boston Marathon: Marathoners ready to run, honor victims

Scores of runners will cross the Boston Marathon starting line in Hopkinton Monday and embark on a 26.2-mile journey to Boston in honor of the victims.

Local

MIT student, Rhodes scholar, dies

Eliana Hechter, a student at MIT and Harvard, died, her family said. The announcement was posted on MIT's website.

Local

Video: Car crashes into Cambridge store, man arrested…

A Cambridge man was arrested on gun and drug charges after crashing his car into a Massachusetts Avenue storefront early Saturday morning.

Television

‘Mad Men’ recap: Season 7, Episode 2, ‘A…

Peggy and Lou are horrible, Bert's racist, Don is honest(ish) and Roger and Pete are frustrated. "A Day's Work" not quite worthy of "This Will Be Our Year."

Television

'Game of Thrones' recap: Season 4, Episode 3,…

The problem with the devil you know is that ignoring them doesn’t mean they simply lie in wait. It allows them time to do things…

Television

Discovery cancels 'Everest Jump Live' special in wake…

The Discovery Channel has indicated it will not be moving forward with "Everest Jump Live," a planned special about mountain climber Joby Ogwyn's effort to…

The Word

'X-Men' director Bryan Singer drama continues

  News broke late last week that "X-Men" and "The Usual Suspects" director Bryan Singer is being sued by a man who said Singer molested…

MLB

Red Sox and Orioles meet Monday morning at…

Red Sox and Orioles meet Monday morning at 11 a.m.

NHL

NHL video highlights: Bruins smack down Red Wings…

NHL video highlights: Bruins smack down Red Wings in Game 2

MLB

MLB video highlights: Red Sox defeat Orioles, 4-2

Brock Holt the difference in the Red Sox' win

NHL

NHL video highlights & analysis: Red Wings dump…

NHL video highlights & analysis: Red Wings dump Bruins in Game 1

Travel

Packing: The one thing you need in your…

A new survey that looks at the travel habits of 50,000 people around the world has revealed that Western and Asian globetrotters have different priorities…

Home

Is your chair making it hard to talk?

Ever wished there was an office chair that could make impromptu meetings and discussions more private? The Cristiana Wing Chair is an asymmetrical armchair which…

Travel

Live large at these luxury hotels

From Thai boxing lessons and macabre Dracula tours to the Australian Outback, the Four Seasons hotel chain launched a series of new travel packages this…

Parenting

4 things that every summer camp should have

Alan Saltz, director of the 92nd street Y program lists things that every summer camp should have.