Keep your bones healthy with calcium and vitamin D
Osteoporosis and low bone density (osteopenia) — conditions characterized by loss of bone mass — are major health concerns in the United States.
Don’t like broccoli? Try these other health-boosting veggies
Some people simply cannot be convinced to eat broccoli despite all its nutritional value. Fortunately, there are other cruciferous vegetables that, like broccoli, are packed with beneficial nutrients.
Child food blogger Martha Payne: ‘Thanks to the internet we can speak out’
One year ago, ten-year-old Scottish schoolgirl Martha Payne made headlines for blogging about her school meals and challenging food kids eat every day.
All about portion control
We had a nutritionist show us the basics
Kids’ restaurant meals ‘have too much salt, fat’
The menus offered to children by most U.S. restaurant chains have too many calories, too much salt or fat, [...]