What to eat to conquer jet lag

am-airlines-plane
Don’t let jet lag ruin your fun.
Credit: Metro File Photo

You’ve just touched down in Paris and the first thing you want to do is hit the hay. Sound familiar? Don’t let jet lag cause you to miss out on all that your travels have to offer. Michelle Dudash, author of the book “Clean Eating for Busy Families” says that consuming the following snacks can help you feel great upon arrival.

Dark chocolate: It can reduce levels of cortisol and catecholamine stress hormones. The higher the percentage of cacao, the better. Start with one that is 60% cacao and work your way up. Darker chocolate also has less added sugar.

Carbohydrates: They stimulate the release or serotonin, your feel-good brain chemical. Opt for low-sugar granola, an apple or dried fruit.

Vitamin B6: It boosts melatonin production, a sleep-inducing hormone triggered by darkness. Order a tuna salad cup, bananas, roasted chickpeas or fortified breakfast cereal.

Melatonin: This sleepy-inducing chemical is found in dried cherries, almonds and sunflower seeds. Make a trail mix of the three.

Bonus tips to beat jet lag:

  • Order tomato juice on the plane, since tomatoes have a high melatonin content. Pack sunglasses or an eye cover.
  • With the drying effects of high altitudes, it’s important to stay hydrated to keep fatigue, false hunger and headaches at bay upon landing. Your best bet, besides water: Dehydrated coconut. Or order orange juice for beneficial electrolytes.


News
Entertainment
Sports
Lifestyle
National

Mutant worms stay sober, even on alcohol

U.S. researchers have developed "mutant worms" that do not get drunk by alcohol, a breakthrough that could lead to new treatment for people trying to quit drinking

Local

K-9 nose helps capture $150K in cocaine at…

A furry, four-legged security agent helped authorities stop an illegal cocaine shipment from sneaking past JFK customs.

National

Minnesota man asked to leave Southwest flight after…

A man and his two sons were asked to leave a Southwest Airlines flight after the man sent a tweet complaining about being treated rudely by a gate agent.

National

Man sues hospital after surprise penis amputation

An Alabama man who went in to a hospital last month for a circumcision awoke after surgery to find his penis had been amputated, his lawyer said on Thursday.

Movies

Review: Brett Ratner's big 'Hercules' movie is small…

The latest "Hercules," starring Dwayne Johnson as the half-god beefcake of Greek myth, strips its hero and tale of most of its fantastical elements.

Arts

Scientists recreate world's smallest Monet copy

Scientists have reproduced a famous Impressionist painting using nano-printing, to create what has been described as the world's smallest work of art. Reworked at the…

Television

Jerry Seinfeld is ambidextrous, and other Reddit AMA…

See some of the weirder highlights of Jerry Seinfeld's recent Reddit AMA.

Going Out

Grab a pedestrian and start dancing at What…

As a New Yorker, I’ve mastered the art of focusing my gaze straight ahead. Though it occasionally piques my interest, the absurdities that play out…

NFL

2014 NFL Fantasy Football Top 100 overall player…

2014 NFL Fantasy Football Top 100 overall player rankings

U.S. Soccer

NYCFC announce signing of Frank Lampard

The tease of a big signing Thursday by new MLS side NYCFC ended up being one rumored for weeks. England midfielder Frank Lampard agreed to…

NBA

NBA great LeBron James sends 800 cupcake apologies…

By Kim PalmerCLEVELAND (Reuters) - NBA star LeBron James, whose recent return to the Cleveland Cavaliers in his home state of Ohio sparked a frenzy…

NFL

Jerry Reese confident with Giants, skipping countdown clocks…

Last year, Giants GM Jerry Reese installed a countdown clock in the locker room to inspire Big Blue to play in their own stadium for Super Bowl XLVIII.

Tech

Forget Wi-Fi: Li-Fi could be the future

Li-Fi technology – developed by Mexican company Sisoft – is wireless internet connectivity using specialized LED light.

Tech

Weather app Climendo might be the most accurate…

The wait for a truly accurate weather forecast could finally be over thanks to a nifty new app called Climendo.

Tech

Napkin Table puts focus off the phone and…

Michael Jan, a design student at Tunghai University in Taiwan, has invented a serviette-picnic blanket hybrid called the Napkin Table.

Style

Essie's new Color Boutique

Essie launches high-tech kiosks at major airports and malls across the country.