How to beat the holiday blues

If you're not feeling all warm and fuzzy, these tips can help. Credit: Metro File
If you’re not feeling all warm and fuzzy, these tips can help.
Credit: Metro File

Not feeling particularly joyous this time of year? You’re not alone. Seasonal affective disorder rears its ugly head around now, and the sadness of sharing a season without loved ones can send many into the doldrums of depression. Read on for advice from NewYork-Presbyterian Hospital psychiatrists Dr. Maria A. Oquendo and Dr. Mallay Occhiogrosso on how to feel better.

  • Seek out emotional support. If you have family difficulties, try to plan some time with friends. If you feel isolated, you may want to seek out the support of your community, religious or social services. If you feel lonely, you might consider volunteering your time at an organization you support.
  • Take a 15-minute break. Fifteen minutes of “alone time” may be just what you need to refresh yourself. Try taking a brisk walk around the block. Exercise is a great stress reliever, and a daily dose of winter sunlight can dramatically improve your mood. Meditation is another quick way to sneak in healthy downtime. Free lessons are offered at many local hospitals and community centers.
  • Prioritize your time. Understand that you can’t do everything, so choose the things that you can accomplish and enjoy. Get input from your family and friends about what it is they would really enjoy doing this holiday.
  • Shop without anxiety. Remember that it’s the thought that counts. Don’t let competitiveness, guilt and perfectionism send you on too many shopping trips. Create a holiday shopping budget and stick to it, so the holiday bills don’t linger after the tinsel is gone. Shopping online can also help alleviate stress for those who find the crowded malls exhausting.
  • Ask for help. Getting your family and friends involved in the holiday preparations may alleviate the stress of doing it all on your own.
  • Set realistic expectations. Sometimes, expectations for family get-togethers are too high and result in disappointment and frustration. Accept your family members and friends as they are and set aside grievances for a more appropriate time.
  • Celebrate the memories of loved ones no longer here. Holidays can also be stressful as we confront the memories of those who have died. This can be a normal part of the holiday experience and should be openly discussed and celebrated.
  • Plan ahead. You will have more time to spend doing the things that you really want to do if you set aside specific days for shopping, cooking and visiting friends. You may also want to plan your menu in advance and make one big shopping trip.
  • Put it all in perspective. Think about what the holiday really means to you and your family: time together, religious observance, reflection on your life and future goals — let these aspects of the holidays keep things in perspective.
  • If you find that your depressed mood lingers, consider getting input from a mental health professional. Rates of anxiety and depression peak during the holidays; you don’t have to suffer unnecessarily. Help is available.


News
Entertainment
Sports
Lifestyle
National

Humans should thank ancient Scottish fish fossils for…

By Kate KellandLONDON (Reuters) - Scientists studying fossils have discovered that the intimate act of sexual intercourse used by humans was pioneered by ancient armored…

National

Comet makes rare close pass by Mars as…

By Irene KlotzNEW YORK (Reuters) - A comet from the outer reaches of the solar system on Sunday made a rare, close pass by Mars…

Local

NYPD: Man found hanging in Brooklyn subway station

A man was found hanging inside a Brooklyn subway station on Saturday morning, police said. The man, who still had not been identified on Sunday,…

Local

Only church destroyed in 9/11 set to rebuild

St. Nicholas Greek Orthodox Church, the only house of worship destroyed during the terrorist attacks on 9/11, held a groundbreaking ceremony Saturday to start the…

Television

9 things we learned about 'Hannibal' Season 3…

There’s plenty of fall television to be excited about, but the crowd inside the Paley Center for Media on Saturday night only wanted one thing:…

Going Out

Watch home cooks try to impress Tom Colicchio…

Is what you’re making for dinner tonight good enough to serve “Top Chef” judge Tom Colicchio? That’s the standard that some of the city’s best…

Television

‘Homeland’ recap: Season 4, Episode 4 ‘Iron in…

Carrie Mathison, what are you doing?! Don’t seduce virgins! More on that later: Lots of crazy stuff went down on the "Iron in the Fire" ep of "Homeland"!

Movies

Box office: Brad Pitt kills Nazis, also Nicholas…

This weekend, Brad Pitt's second WWII movie, "Fury," rolled into the lead, while the latest Nicholas Sparks movie, "The Best of Me," got little love.

College

College football AP Top 25 rankings: Mississippi State…

College football AP Top 25 rankings: Mississippi State holds off FSU

NHL

NHL Power Rankings: Sharks, Canadiens, Blackhawks out in…

NHL Power Rankings: Sharks, Canadiens, Blackhawks out in front

NFL

DeMarco Murray carries Cowboys to win over Giants

The Giants knew they would need to stop DeMarco Murray if they were going to leave Dallas with a win. It didn't matter.

NFL

Jets trade for wide receiver Percy Harvin: Report

According to Fox Sports' Jay Glazer, the Jets have sent a conditional draft pick to the Seahawks for wide receiver Percy Harvin.

Wellbeing

Gabby Bernstein: The 3 questions I always get

For the last decade, I’ve been writing self-help books and preaching the Gospel of Gabby to audiences throughout the world. And no matter what country…

Wellbeing

Health News: 5K for lung cancer, free yoga,…

Get some fresh air to benefit lung cancer research On Friday, the first-ever Brooklyn Free to Breathe Run/Walk will take place Oct. 26 at Cadman Plaza…

Education

Can these two college students come up with…

Two Atlanta college students say they have an idea for a simple test that would quickly diagnosis the Ebola virus - and it all started…

Education

Chances are, the average college student isn't taking…

As a bachelor’s degree becomes more expensive than ever, one new report is criticizing colleges for the content of those pricey educations. The American Council…