Baby Bounce Back
Princess or not, you don’t have to be having the royal baby to get your body back in shape after delivery in a safe and effective way. Now through Oct. new moms can bounce back after pregnancy with a mixture of pilates-based toning and cardio at New York Sports Club’s (80th & Broadway) “Baby Bounce Back” class every Friday. It's free to members and non-members. For more information visit www.mysportsclubs.com.
This summer is no longer about tirelessly playing James Bond video games just to get the sensation of stealth. Now, it’s your chance to transform your body into that of a covert nighthawk with willspace’s outdoor group training program, STEALTH (Christopher St. Pier), devoted to the discipline of precision. Sign up at www.willspace.com.
Combining the elements of classic dance training, yoga and free weights, Pure Yoga (203 E. 86th St. and 204 W. 77th St.) has introduced new four takes on its Figure 4 barre-based class, taught by professional ballet dancers. Now through Sept. 2nd non-members are welcome for a $35 drop-in fee, free to Figure 4 members. Book classes at www.pureyoga.com.
Rooftop Fitness Series
It’s time to get fit from atop with CLAY Health Club and Spa’s (25 W. 14th St) rooftop fitness series. Partake in sunset yoga, sunrise yoga and high energy active training (H.E.A.T) classes. Free for members, $25-32 per class for non-members. Reservations can be made at www.insideclay.com/rooftopfitness.
Spend your Sunday the fun way at Chaise23’s (40 E. 23rd St.) new 45-minute “Bungee Blast” class, focused on strengthening abs, arms and buttocks with overhead bungees. Sign up at www.chaise23.com.