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Health Notes: Yoga for runners, cycle with the Tour, BFX special

Keoni Hudoba indoor cycling fitness workout spinning Keoni Hudoba will lead a 45-minute cycling class in tribute to the Tour de France.
Credit: Twitter

Runners, slow down

Set aside your sneakers to improve your chi and your posture with Saysha in Brooklyn tonight. The yoga class, offered by JackRabbit Sports, uses an “intelligent, alignment-based practice” and aims to enhance your breathing to make your pavement pounding a more relaxed and efficient affair. Remember, while you can’t control pedestrians or cars, inner peace begins with you.

Free,6:30 p.m.
151 Seventh Ave.
BYO mat; RSVP to custserv@jackrabbitsports.com

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Get in the spirit of the Tour

Mio, a new skincare line, is hosting a series of Workout Wonders workshops around the city where you sweat, then get “Mio’d” with mini spa treatments, LuliTonix refreshments and other swag. The next class will be July 15, when Cyc method creator Keoni Hudoba leads a 45-minute indoor cycling celebration of the Tour de France. A portion of proceeds will benefit Look Good Feel Better, a charity that helps women with cancer.

$20, 6:30 p.m.,July 15
www.wellandgoodnyc.com

Pretty hurts, but not your wallet

The Founding Fathers aren’t getting any younger, but you can feel better for a discounted rate. Through July 15, BFX Studio is extending its Founder’s rate of $199 per month for unlimited classes instead of the usual $249. Email events@bfxstudio.com or call 917-382-5573 and mention the code word “fireworks.”

555 Sixth Ave.

Follow Eva Kis on Twitter @thisiskis or email eva.kis@metro.us.

 
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