The weather is warming up, bathing suit season is almost upon us, and we want to start getting fit now. EAS Sports Nutrition has three high-protein smoothie recipes to fill us up the healthy way.
Chocolate Covered Strawberry Shake1 cup low fat chocolate milk1 cup ice1 cup strawberries1 tablespoon flax2 scoops Chocolate EAS Complete Protein Powder1/4 cup oats
Peaches & Cream Smoothie1 cup vanilla almond milk or low fat milk1 cup ice2 peaches1/2 cup carrots1 tablespoon flax2 scoops Vanilla EAS Complete Protein Powder1/4 cup oats
Peanut Butter & Banana Shake1 cup low fat milk1 cup ice1 banana1-2 tablespoons peanut butter2 scoops Chocolate EAS Complete Protein Powder1/4 cup oats