Back away from the vending machine. We get it, every day at around 3 p.m. your ability to complete any task at work hinges on inhaling a bag of M&M’s. That stops now.
In her new book, “The Beauty Detox Power,” nutritionist and New York Times best-selling author Kimberly Snyder — who keeps Drew Barrymore, Kerry Washington, Channing Tatum and Rooney and Kate Mara looking their best — says there are emotional and psychological reasons for our cravings. She helps us figure out what’s behind our eating habits and how we can work on them long-term. In the meantime, her recipes satisfy our need for sweet and salty snacks without packing on the pounds.