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5 foods for fall

Loaded with carotenoids that help fight against free radicals. Pumpkin is also a remarkably rich source of iron, zinc and fibre.

PUMPKINS. Loaded with carotenoids that help fight against free radicals. Pumpkin is also a remarkably rich source of iron, zinc and fibre.

APPLES. A classic when it comes to healthy eating, apples contain calcium and vitamin C, essential for healthy bones and boosting your immune system with the colder weather. Their fibre content helps maintain a healthy digestive system and they are an incredible source of anti oxidants.

PECANS. Pecans are full of heart healthy fats and are incredibly nutrient dense. They make the perfect mid morning or snack along with low GI fruits such as blueberries.

CRANBERRIES. these little berries are a fantastic source of the healthy heart antioxidant anthocyanins, the same one found in red wine and tea.

FIGS. They are a great source of fibre that will help pull toxins out of the system. They are also loaded with potassium, which has been shown to help control high blood pressure.

 
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