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Friday's Walk In Her Shoes Tip: Hydration

<p>Stay away from foods that are high in salt, because they will make you retain water and feel bloated.</p>

Hydration


Stay away from foods that are high in salt, because they will make you retain water and feel bloated. Drink water all day long to stay hydrated. This will ensure all systems such as digestion and metabolism are functioning at optimum levels.

 
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