Whether you’re headed for an indulgent treatment at a day spa or a weekend of revitalization, here’s how to ensure your money is well spent.
Ask before you go
Taking time for yourself is a luxury, and you don’t want it to be anything less than perfect. So start out by settling some basic matters. “When you make the appointment, ask questions such as ‘Are robes and slippers supplied? Should I bring a swimsuit?’?“ advises Liz Conway, marketing director of Premier Spas of Ontario.
Look for credentials
One hallmark of a good spa is membership in a national or international spa association. Leading Spas of Canada, for example, is a national association with some 150 members from coast to coast who must adhere to a protocol of standards and practices.
“Complaints such as an unkempt facility or an unpleasant experience lead to tough inspections,” says Donna Holtom, president of the association. In Canada, Spas Relais Santé in Quebec and Premier Spas of Ontario are the only provincial associations that conduct regular inspections.
Check staff qualifications
Ask about the training of the massage therapists. Training varies from province to province, but if the therapists have a registered massage therapist designation, it means they have not only received intensive training, but can provide reimbursable receipts for a medical benefits plan.
Fill out forms
Reputable spas require clients to complete a health assessment form prior to treatment. Some establishments go even further, requiring that therapists sign that they have read it.
If you haven’t been asked to complete a form, be sure to tell the therapist or aesthetician about any pre-existing conditions such as recent surgery or diabetes.
Skip the makeup
If having a facial, avoid wearing makeup (if possible) both before and after. Unless it’s absolutely necessary, don’t wash your hair immediately after a scalp massage. Let the massage oil work its magic for a few hours.
Turn off your cellphone
Come prepared not only to enjoy your spa experience, but to make the very most of it. “Check your worries and your BlackBerry at the door,” recommends Kelly Jamieson, manager of Zest Spa at The Westin Nova Scotian Hotel in Halifax.
Extend your day spa visit
With a day spa, find out if there are extras such as a hot tub, swimming pool, sauna, gym and relaxing lounge, so you can extend the experience and its benefits. Is there a café or restaurant should you decide to make a day of it and wish to have lunch?
Allow at least half an hour to relax after you’re finished your treatment(s) so you can melt into a comfy lounge chair with a cup of tea before re-entering the real world. Consider getting a ride home instead of having to cope with stressful city traffic. Or, when planning an out-of-town spa visit, ask whether the spa offers transportation from a train or bus station, to save having to drive.
Spa links
For more information, visit:
• www.leadingspasofcanada.com
• www.premierspasofontario.ca
• www.spasrelaissante.com
• www.viarail.ca/spatrain
