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Top Five ways to boost your energy

Grey winter days can make it tough to pull together some of that get-up-and-go.

1. Go easy on the caffeine
Who doesn’t rely on their morning fix to get started in the morning? One or two cups will make you feel better, but anything beyond that will have the opposite effect.


2. Take a walk outside
Nothing beats a good dose of fresh air and oxygen. Go for a walk.


3. LOL
Laugh out loud. Laughing releases tension and is one of the best and easiest ways to work your abs.


4. Have a power nap
Ten minutes is enough to avoid mid-afternoon slumps


5. Blow your nose
Blocked sinuses could cause breathing problems, both during the day and at night, leading to a fuzzy mind or snoring.

 
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