The last month hasn’t been easy, but I’ve already learned a lot about how to lead a more healthy lifestyle.
When you have zero willpower and delicious treats surround you, how do you stay on the healthy track?
After decades of being sedentary, working out three or more times a week is a big adjustment. I’m sore almost all the time, but I already feel healthier.
Walking into a gym for the first time in years is intimidating. Working out is even harder. But hard or not, I had to do it.
Metro social media manager Amanda Art starts her personal challenge of getting healthy and losing 30 pounds in three months — without losing her mind.