Mind Body Detox

(Metro file)

Mind Body Detox with Mandy Ingber

Detox from the inside-out in this 75-minute hot vinyasa flow class, including 30 minutes of her signature Yogalosophy hybrid routine, which pairs traditional yoga poses with toning exercises, and will help you to improve digestion, de-stress, and detoxify. Mandy will also incorporate themes from her new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover (Y28!). After you’ve cooled down, meet Mandy personally and pick up a signed copy of her book.

Mandy Ingber, the creator of Yogalosophy, is a fitness and wellness expert, speaker, instructor, and author. For over 16 years she has motivated people with her light-hearted approach and unique teaching style, making her accessible to all. Mandy’s clients include Jennifer Aniston, Kate Beckinsale, jewelry designer Jennifer Meyer, and Helen Hunt, who gave her credit on the red carpet for getting her body “Oscar-ready.”

For more information visit: www.mandyingber.com/yogalosophybook

Cost:
Members – $35
Non-members – $40

Mind Body Detox
Event Category: Sports / Leisure
When: June 9, 2013


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