This marks the brand’s 26th location.
Forget dumbbells — these bags provide a new way to burn.
Utilize these tips from SWEAT Fitness.
After decades of being sedentary, working out three or more times a week is a big adjustment. I’m sore almost all the time, but I already feel healthier.
Get sweaty before getting down and dirty.
Here are six special Valentine’s Day workouts.
Walking into a gym for the first time in years is intimidating. Working out is even harder. But hard or not, I had to do it.
Don’t just sit there: Try this Super Bowl workout
Read on to find out.
Metro social media manager Amanda Art starts her personal challenge of getting healthy and losing 30 pounds in three months — without losing her mind.