Don’t like broccoli? Try these other health-boosting veggies
Some people simply cannot be convinced to eat broccoli despite all its nutritional value. Fortunately, there are other cruciferous vegetables that, like broccoli, are packed with beneficial nutrients.
Understanding your thyroid gland, aka ‘the shield’
The thyroid gland got its name from the Greek word for “shield,” due to its physical appearance in the neck.
May flowers don’t have to bring misery to allergy sufferers
Pollens — the microscopic plant particles that cause seasonal allergies in many people — come from three general types of plants: trees, grasses and weeds.
Study: Sun tanning may be kind of good for you
Soaking up the sun is one the most relaxing summertime activities.
Beat Stress with Yoga, Part 2
Here, I will focus in more detail on how various yoga poses, or asana, can help you cultivate balance and flexibility, both on and off the mat.
Improve your health with homegrown herbs
Herb gardens are not only a great way to enhance your dinner dishes, but also your health.
Mental Health: It’s an important issue for kids too
The Substance Abuse and Mental Health Services Administration (SAMHSA) and the U.S. Department of Health & Human Services have designated Thursday, May 9, 2013 as National Children’s Mental Health Awareness Day.
Child food blogger Martha Payne: ‘Thanks to the internet we can speak out’
One year ago, ten-year-old Scottish schoolgirl Martha Payne made headlines for blogging about her school meals and challenging food kids eat every day.
Aspartame: The Skinny on its Safety
These days it’s hard to remember a time before artificial sweeteners
Mental Health Month: Pathways to Wellness
May is Mental Health Month and the goal is to educate the public and raise awareness about these illnesses.