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Looking to lose weight in 2012? These books promise to help.
1. “Eat Your Way to Sexy” by Elizabeth Somer, M.A., R.D.: Somer offers tips on shedding pounds and getting healthy — which in turn, she notes, will boost your sex life.
2. “The Men’s Health Diet” and “The Women’s Health Diet” by Stephen Perrine: Perrine and each magazine’s editors have aggregated their best diet and exercise tips into these manuals.
3. “Think and Grow Thin” by Charles D’Angelo: Endorsed by President Bill Clinton, D’Angelo’s book aims to change your mindset before your body.
4. “Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food — and Your Life —from the Inside Out” by Renee Stephens: Former overeater Stephens details her own journey through food addiction — pulling food from the trash, topping everything with chocolate syrup — and how she overcame it.
5. “The Thyroid Diet Revolution” by Mary J. Shomon: Are your hormones impeding your weight loss efforts? This book will help you find out and tell what to do about it.
1. “Eat Your Way to Sexy” by Elizabeth Somer, M.A., R.D.: Somer offers tips on shedding pounds and getting healthy — which in turn, she notes, will boost your sex life.
2. “The Men’s Health Diet” and “The Women’s Health Diet” by Stephen Perrine: Perrine and each magazine’s editors have aggregated their best diet and exercise tips into these manuals.
3. “Think and Grow Thin” by Charles D’Angelo: Endorsed by President Bill Clinton, D’Angelo’s book aims to change your mindset before your body.
4. “Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food — and Your Life —from the Inside Out” by Renee Stephens: Former overeater Stephens details her own journey through food addiction — pulling food from the trash, topping everything with chocolate syrup — and how she overcame it.
5. “The Thyroid Diet Revolution” by Mary J. Shomon: Are your hormones impeding your weight loss efforts? This book will help you find out and tell what to do about it.
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