How to stay healthy on campus

We wish we could tell you that pizza is a basic food group.

Healthy living while at college is almost an oxymoron. Living on junk food and drinking too much booze are all potential hazards to your health. When your occasional lack of impulse control leads you astray, here are some ideas to keep in the back of your mind:

Drinking: Alcohol (or drugs, for that matter) on campus or in public might get you expelled or arrested. Be careful not to become intoxicated to the point of getting sick or doing anything stupid. Alcohol poisoning is a potentially life threatening condition, and can result in stupor, seizures, slow and irregular breathing or vomiting. Because the gag reflex is depressed by alcohol, you could aspirate (inhale) anything you vomit while unconscious, resulting in a lack of oxygen to the brain and coma or death.

The effects of alcohol poisoning are unpredictable in any one person, but you need to recognize common signs and symptoms. Anyone who has passed out from drinking could be in danger, as alcohol continues to be absorbed from the stomach long after drinking has ceased. If you suspect someone is in trouble, call 911 to have your unconscious buddy brought to a hospital for evaluation and treatment.

If you decide to drink, limit intake to one alcoholic beverage an hour (or less!), don’t drink on an empty stomach (food slows alcohol absorption), and drink a 12-ounce glass of water for every alcoholic beverage. Don’t drive a car, steal stuff, vandalize other people’s property or do anything else that will endanger or draw attention to you and your crew.  Law enforcement is not sympathetic to intoxicated minors. And try not to engage in intimate activity that you’ll later regret while your ability to discriminate is compromised. Broadcasting your bad behavior on the Internet isn’t funny to future employers or graduate school admission officers, either.

Eating: The four basic food groups are not caffeine, nicotine, cholesterol and alcohol. Do your best to eat three square meals a day. Missing breakfast actually promotes weight gain, as your body thinks it’s starving and conserves fat. If you have to grab something on the fly, keeping a supply of fruit, nuts, carrot sticks, yogurts and granola bars is much better than a meal of Cheese Doodles, Snickers and Mountain Dew.

— Mark Melrose, DO, is a board-certified emergency physician at Urgent Care Manhattan. E-mail him your questions at askdrmark@metro.us.

Metro does not endorse the opinions of the author, or any opinions expressed on its pages.



News
Entertainment
Sports
Lifestyle
National

Sprint and T-Mobile offer further price discounts

Sprint unveiled a plan on Thursday that gives subscribers access to unlimited data for $60 a month, the industry's cheapest unlimited data offering.

National

Hundreds pay it forward at Florida Starbucks in…

The spontaneous chain of kindness continued for about 11 hours, totaling 457 transactions by the time it ended.

National

Weather system east of Caribbean could turn into…

An area of low pressure located east of the Caribbean Sea has a 50 percent chance of becoming a tropical depression or storm in the next 48 hours, U.S. forecasters…

National

U.S. hospital to discharge doctor treated with experimental…

An American doctor who contracted Ebola treating victims of the deadly virus in Liberia has recovered and will be discharged on Thursday by the Atlanta hospital that treated him with…

Movies

Review: 'When the Game Stands Tall' is both…

The high school football saga "When the Game Stands Tall" fumbles around for a focus while Jim Caviezel offers the most low-key coach in history.

Movies

Girlfriend in a coma: Chloe Grace Moretz

Chloe Grace Moretz is the best cheerleader "If I Stay" could ask for. As the star of the film adaptation of the successful YA novel…

The Word

The Word: Summer lovin' for Zac Efron and…

Ah, the summer romance. So intense, so fleeting. With Labor Day fast approaching, it should come as little surprise that the incredibly surprising romance between…

The Word

The Word: The Zac Efron-Michelle Rodriguez summer fling…

  Ah, the summer romance. So intense, so fleeting. With Labor Day fast approaching, it should come as little surprise that the incredibly surprising romance…

NFL

Fantasy football draft guide: How to draft your…

Many are wondering if we’re entering a new age in fantasy football drafting — one where running backs take a backseat.

NFL

Jets vs. Giants: 3 Giants storylines to watch

The Giants have plenty to work on as they reach the dress rehearsal preseason game Friday night against the rival Jets.

NFL

Jets vs. Giants: 3 Jets storylines to watch

Metro looks at three Jets storylines to watch as they play the Giants Friday.

NFL

Giants expected to work Corey Washington into first-team…

The day of reckoning for the Giants' fringe players will fall upon them Friday night against the Jets.

Sex

Online dating for every generation

Frank Jackson and his mother Maggie are like lots of modern families: They have dinner together regularly, keep each other updated on their lives —…

Wellbeing

Going green could be the key to getting…

If we could just pursue the things that would actually make us happy, we could help the environment too, according to a New York researcher.…

Wellbeing

Metabolic syndrome could have a sugar link

Scientists in St. Louis may have found another culprit in metabolic syndrome, which can lead to heart disease and type 2 diabetes.  Uric acid is…

Wellbeing

Another way stress hurts your unborn baby

Mothers know to try staying calm during pregnancy, as stress has been linked to behavioral and developmental problems for their babies. But now, a new…