What to eat to conquer jet lag

am-airlines-plane
Don’t let jet lag ruin your fun.
Credit: Metro File Photo

You’ve just touched down in Paris and the first thing you want to do is hit the hay. Sound familiar? Don’t let jet lag cause you to miss out on all that your travels have to offer. Michelle Dudash, author of the book “Clean Eating for Busy Families” says that consuming the following snacks can help you feel great upon arrival.

Dark chocolate: It can reduce levels of cortisol and catecholamine stress hormones. The higher the percentage of cacao, the better. Start with one that is 60% cacao and work your way up. Darker chocolate also has less added sugar.

Carbohydrates: They stimulate the release or serotonin, your feel-good brain chemical. Opt for low-sugar granola, an apple or dried fruit.

Vitamin B6: It boosts melatonin production, a sleep-inducing hormone triggered by darkness. Order a tuna salad cup, bananas, roasted chickpeas or fortified breakfast cereal.

Melatonin: This sleepy-inducing chemical is found in dried cherries, almonds and sunflower seeds. Make a trail mix of the three.

Bonus tips to beat jet lag:

  • Order tomato juice on the plane, since tomatoes have a high melatonin content. Pack sunglasses or an eye cover.
  • With the drying effects of high altitudes, it’s important to stay hydrated to keep fatigue, false hunger and headaches at bay upon landing. Your best bet, besides water: Dehydrated coconut. Or order orange juice for beneficial electrolytes.

News
Entertainment
Sports
Lifestyle
National

Florida man charged with murdering son to play…

A Florida man annoyed that his 16-month-old crying son was preventing him from playing video games suffocated the toddler, police said on Friday.

International

Powerful 7.2 magnitude earthquake rattles Mexico

A powerful earthquake struck Mexico Friday, shaking buildings and sending people running into the street, although there were no reports of major damage.

News

OMG! Exercise can make skin (and butt) look…

A moderate exercise regime can turn back time and actually reverse the skin's aging process, according to new research. The study showed that a minimum…

International

Jews in eastern Ukraine ordered to register, Kerry…

Secretary of State John Kerry condemned reports that Jews in eastern Ukraine had been ordered to register with the authorities "or suffer the consequences."

Entertainment

Whoopi Goldberg makes her debut as marijuana columnist

"It helps my head stop hurting, and with glaucoma your eyes ache, and she takes the ache out. It's wonderful," she said.

The Word

Kate Middleton made fun of Prince William's bald…

Kate Middleton and Prince William are in Sydney, Australia, right now, and it sounds like that brash Aussie sense of humor might be rubbing off.

The Word

Is Tom Cruise dating Laura Prepon?

"Mission: Impossible" star Cruise is said to be dating Laura Prepon, star of "Orange is the New Black."

Television

'Scandal' recap: Season 3, Episode 18, 'The Price…

Sally is Jesus, Olivia caused global warming, and Mellie's still drunk. Let's recap the Scandal finale. A church full of Washington insiders is about to…

NBA

Carmelo Anthony agonizing over Knicks future as season…

There’s still the cloud hanging over the franchise’s head as to the pending free-agent status of All-Star forward Carmelo Anthony.

NFL

Jets host players with eye toward NFL Draft

The Jets hosted a number of NFL Draft hopefuls for workouts on Thursday, with an eye toward some under-the-radar players.

NFL

Chris Johnson: I wanted to go to 'a…

Now that Chris Johnson is a Jet, the team has to figure out if one of the most explosive players in the NFL over the last half decade has anything…

NHL

Rangers' speed versus Flyers' size makes interesting playoff…

Among the myriad aspects that will make this Metropolitan Division semifinal series fascinating will be the battle between the Rangers' speed and the Flyers' size,…

Tech

VIDEO: 'Vein-scanning' may become the future of paying

Designed to make transactions quicker and easier, the technology works by scanning the unique vein patterns in each person's palm.

Tech

#FollowFriday: 10 of the smartest Twitter accounts

Spending lots of time on Twitter? You might as well learn something. Here are some of the smartest accounts to follow.

Style

Light-up nail art syncs with phone

This Japanese technology syncs light-up nail art with your phone.

Wellbeing

Why is dance cardio taking off in NYC?

Instructors at some of the city's hottest classes explain why.