Health Notes: Yoga for runners, cycle with the Tour, BFX special

Keoni Hudoba indoor cycling fitness workout spinning
Keoni Hudoba will lead a 45-minute cycling class in tribute to the Tour de France.
Credit: Twitter

Runners, slow down

Set aside your sneakers to improve your chi and your posture with Saysha in Brooklyn tonight. The yoga class, offered by JackRabbit Sports, uses an “intelligent, alignment-based practice” and aims to enhance your breathing to make your pavement pounding a more relaxed and efficient affair. Remember, while you can’t control pedestrians or cars, inner peace begins with you.

Free, 6:30 p.m.
151 Seventh Ave.
BYO mat; RSVP to


Get in the spirit of the Tour

Mio, a new skincare line, is hosting a series of Workout Wonders workshops around the city where you sweat, then get “Mio’d” with mini spa treatments, LuliTonix refreshments and other swag. The next class will be July 15, when Cyc method creator Keoni Hudoba leads a 45-minute indoor cycling celebration of the Tour de France. A portion of proceeds will benefit Look Good Feel Better, a charity that helps women with cancer.

$20, 6:30 p.m., July 15


Pretty hurts, but not your wallet

The Founding Fathers aren’t getting any younger, but you can feel better for a discounted rate. Through July 15, BFX Studio is extending its Founder’s rate of $199 per month for unlimited classes instead of the usual $249. Email or call 917-382-5573 and mention the code word “fireworks.”

555 Sixth Ave.

Follow Eva Kis on Twitter @thisiskis or email 


'Suspicious' Hamilton Heights fire caused by power strip:…

An extension cord overload caused the deadly fire in Hamilton Heights late Monday that killed a 15-year-old girl and injured at least 12 others.


At 91, Marvel creator Stan Lee continues to…

By Piya Sinha-RoyLOS ANGELES (Reuters) - Marvel Entertainment's chief emeritus Stan Lee may be in his ninth decade, but it hasn't stopped him from adding…


Islamic State says beheads U.S. journalist, holds another

Islamic State insurgents released a video purportedly showing the beheading of U.S. journalist James Foley, who had gone missing in Syria nearly two years ago.


VIDEO: NYPD seeks shooter in East New York…

Cops are on the lookout for an unknown shooter who aimed and missed hitting a man on a bicycle, instead nearly striking a nearby officer in East New York.


Interview: Jessica Alba is a stripper again in…

Jessica Alba has gotten used to vague phone calls from director Robert Rodriguez, the Austin-based auteur who has made a habit of putting Alba into…


Interview: Robert Rodriguez doesn't mind that Jessica Alba…

In making a Hollywood-friendly adaptation of Frank Miller's gritty "Sin City" graphic novel series, Robert Rodriguez learned that some things have to go — namely…


TV watch list, Wednesday, Aug. 20: 'Extant,' 'Legends'…

See a two hour block of Halle Berry's scifi show, "Extant."

The Word

The Word: Mischa Barton in trouble, not that…

  People are really, really worried about Mischa Barton. Again. The former "O.C." star is reportedly in deep financial trouble and can't seem to get…


2014 Fantasy Football: Rankings, list of top NFL…

2014 Fantasy Football: Rankings, list of top NFL defense (DEF)


2014 Fantasy Football: Rankings, list of top NFL…

2014 Fantasy Football: Rankings, list of top NFL quarterbacks (QB)


Shane Greene travels unlikely road to Yankees stardom

Shane Greene was throwing a bullpen session on a quiet field at Daytona Beach Community College one day when the ball started moving.


2014 Fantasy Football: Rankings, list of top NFL…

2014 Fantasy Football: Rankings, list of top NFL tight ends (TE)


Fun family activity: Off-Broadway show for pre-teens

"The Love Note" is an off-Broadway musical your pre-teen won't roll his or her eyes at.


Barnes & Noble partners with Samsung to release…

Barnes & Noble releases the first full android tablet optimized for reading.


11 timeless gifts for registries or just because

Gifts to prove you're a style maven once and for all.


The Chic Wife tells us how to use…

Kris Schoels, aka The Chic Wife, grew up on a farm with peach trees. August is National Peach Month, but Kris Schoels doesn’t need a reason…