Bigger fork, smaller appetite?

A large fork could make a difference in your dieting success.

Eating with a large fork may help you to consume less, says Time.com, and the reason may be related to what we see on the plates in front of us.
 
The University of Utah in Salt Lake City enlisted an Italian restaurant to help with its study, which was published in the Journal of Consumer Research. Random diners at the eatery were given either larger- or smaller-than-usual forks, and then the researchers weighed each diner’s post-consumption plate to discover how much each subject ate. The results found that diners with the larger forks ate less than those with the smaller forks.
 
“Diners focus on the visual cue of whether they are making any dent in the amount of food on their plates,” the study read. “Diners feel they are not making much of a dent in consuming their food and, hence, satisfying their hunger [with the smaller fork]. This, in turn, focuses diners to put in more effort (e.g., more forkfuls) toward satiating their hunger. As a result, diners with smaller forks consume more food than those using larger forks.”
 
When the researchers studied subjects who were just snacking — not eating a full meal, as the restaurant-goers were — the results were the opposite: Those with the larger forks ate more. Without an end goal of finishing a meal, the subjects may have eaten more just because they were in the midst of a routine.

Read more here.



News
Entertainment
Sports
Lifestyle
Local

'Suspicious' Hamilton Heights fire caused by power strip:…

An extension cord overload caused the deadly fire in Hamilton Heights late Monday that killed a 15-year-old girl and injured at least 12 others.

National

At 91, Marvel creator Stan Lee continues to…

By Piya Sinha-RoyLOS ANGELES (Reuters) - Marvel Entertainment's chief emeritus Stan Lee may be in his ninth decade, but it hasn't stopped him from adding…

National

Islamic State says beheads U.S. journalist, holds another

Islamic State insurgents released a video purportedly showing the beheading of U.S. journalist James Foley, who had gone missing in Syria nearly two years ago.

Local

VIDEO: NYPD seeks shooter in East New York…

Cops are on the lookout for an unknown shooter who aimed and missed hitting a man on a bicycle, instead nearly striking a nearby officer in East New York.

Movies

Review: 'Love is Strange' is not only a…

John Lithgow and Alfred Molina tie the knot in "Love is Strange," but the film winds up being more about living with people than an activist picture.

Movies

Frank Miller on writing 'Sin City'

Frank Miller's comics career is a long and storied one, with "Sin City" being one of his most individual creations. Here, in his own words,…

Movies

Interview: Jessica Alba is a stripper again in…

Jessica Alba has gotten used to vague phone calls from director Robert Rodriguez, the Austin-based auteur who has made a habit of putting Alba into…

Movies

Interview: Robert Rodriguez doesn't mind that Jessica Alba…

In making a Hollywood-friendly adaptation of Frank Miller's gritty "Sin City" graphic novel series, Robert Rodriguez learned that some things have to go — namely…

NFL

2014 Fantasy Football: Rankings, list of top NFL…

2014 Fantasy Football: Rankings, list of top NFL defense (DEF)

NFL

2014 Fantasy Football: Rankings, list of top NFL…

2014 Fantasy Football: Rankings, list of top NFL quarterbacks (QB)

MLB

Shane Greene travels unlikely road to Yankees stardom

Shane Greene was throwing a bullpen session on a quiet field at Daytona Beach Community College one day when the ball started moving.

NFL

2014 Fantasy Football: Rankings, list of top NFL…

2014 Fantasy Football: Rankings, list of top NFL tight ends (TE)

Parenting

Fun family activity: Off-Broadway show for pre-teens

"The Love Note" is an off-Broadway musical your pre-teen won't roll his or her eyes at.

Parenting

Barnes & Noble partners with Samsung to release…

Barnes & Noble releases the first full android tablet optimized for reading.

Style

11 timeless gifts for registries or just because

Gifts to prove you're a style maven once and for all.

Food

The Chic Wife tells us how to use…

Kris Schoels, aka The Chic Wife, grew up on a farm with peach trees. August is National Peach Month, but Kris Schoels doesn’t need a reason…