Doctor’s orders for 2012

One week into 2012, you’ve likely stumbled on some of your resolutions. Here are some ideas for personal remodeling that are slow but sure ways to a healthier lifestyle:

Eating and drinking: Start a healthier diet and lose weight by moderating portion size. You don’t have to clean your plate! Eat more fish, poultry, vegetables and whole grains while limiting red meats, bread, butter and desserts. Drink six to eight 12 oz. glasses of water daily, and snack on fresh fruit or nuts. If you lose one pound every two weeks, come 2013 you’ll be more than 20 pounds lighter!

Sleep and stress: There is no such thing as catching up on sleep, so commit yourself to eight hours nightly. Your body needs sleep to restore itself both physically and mentally, and the stress of long-term fatigue will impair your ability to cope with the day-to-day challenges of work, school and relationships.

Exercise: Training for an event a few months off is a great way to inspire regular exercise and target your efforts towards achieving something tangible (a 10K race, a long-distance bike ride, etc.) rather than pursuing an abstract resolution like “I want to be in better shape.”

Relationships: Look for “win-win” solutions to disagreements. Try resolving differences with family members in the same way you would with co-workers or your boss. Yelling, making verbal attacks, drawing a line in the sand or digging your heels in are not acceptable at work, nor should they be at home. Be a good listener — and when someone says something crazy, resist the temptation to flip that person off. Instead, say, “I’ll consider that” and mull over a reasonable answer.

Health maintenance: Schedule a checkup with your primary care doctor. Try to schedule the first appointment of the day so you don’t have to wait. High blood pressure, diabetes and high cholesterol all start sometime, and they are all leading causes of illness and disability if undetected over time.

— Mark Melrose, DO, is a board-certified emergency physician at Urgent Care Manhattan. E-mail him your questions at askdrmark@metro.us.

Metro does not endorse the opinions of the author, or any opinions expressed on its pages. Opposing viewpoints are welcome.



News
Entertainment
Sports
Lifestyle
Local

NYPD looking for man they say assaulted elderly…

      The New York City Police Department is asking for the public's assistance in locating a Hispanic male 20's wanted in connection with…

Local

Three arrested after allegedly assaulting off-duty officer in…

Three men were arrested early Saturday morning after allegedly assaulting an off-duty officer at a Bronx bodega, and the NYPD is asking for the public's…

Local

Healthcare union creates vibrant West Indian Day Parade…

Volunteers worked almost around the clock through the weekend, putting the flashy finishing touches on hundreds of costume pieces 1199SEIU members will wear while marching…

National

Top 10 most hipster college campuses

Hipsters are everywhere these days. You can't walk down the anywhere anymore without seeing a pair of skinny jeans on a handlebar mustachioed 20-something, a…

Arts

Theater: Discouraging 'Poor Behavior'

Theresa Rebeck's latest off-Broadway play, about two couples sparring on a weekend getaway, repeats a few mistakes of her past.

Gossip

Chef Todd English arrested for DWI in the…

Celebrity chef Todd English is facing DWI charges after a traffic stop on Sunday.

Movies

Box office: 'Guardians of the Galaxy' is 2014's…

This weekend "The Guardians of the Galaxy" passed the fourth "Transformers" movie to become the highest grossing film of 2014.

Gossip

Spears back with controversial ex?

Is Briteny Spears back with Adnan Ghalib?

Sports

Novak Djokovic feeds off US Open crowd to…

Novak Djokovic isn't a native New Yorker, but he sure knows how to use the U.S. Open crowd to his advantage.

NFL

Odell Beckham still 'weeks away,' Tom Coughlin angry…

Giants head coach Tom Coughlin has fought a losing battle against the media all preseason over the status of wide receiver Odell Beckham Jr.

NFL

3 things we learned in the Giants preseason…

The final score didn’t matter — a 16-13 win by the Giants — but it would’ve been nice to finally see Big Blue’s new-look offense get on track.

NFL

NFL Power Rankings: Seahawks, Broncos, Patriots, 49ers start…

NFL Power Rankings: Seahawks, Broncos, Patriots start at top

Education

These college students think breakfast is the most…

  It should be no surprise that the city that never sleeps is also home to the most students who like to order food in…

Sex

When it comes to dating, height matters

Does a man’s height really matter when it comes to dating? Unfortunately - according to a new study - the answer looks like it’s yes.…

Travel

10 free apps to make traveling easier

Finding the nearest bathroom, calculating currency exchanges and locating your departure gate must have been difficult for travelers of previous generations. But we wouldn't know,…

Travel

How to get a seat upgrade to business…

It used to be much easier to upgrade your coach seat to business or even first class, but rigid rules and tighter schedules have made…