Chelsea yoga studio offers co-ed naked classes

naked yoga
Find your inner peace with naked yoga.
Credit: Bold & Naked

Worried about how your butt will look in your yoga pants? At New York’s Bold & Naked, you don’t have to wear pants at all. Just bring your birthday suit, and that’s good enough for those sun salutations.

The Chelsea-based yoga studio offers co-ed naked classes. That’s right — yoga in the nude. Bold & Naked was formerly called Le Male Yoga, and taught naked yoga classes for men only. This year, the studio was opened up to women as well.

European owners Joschi Schwarz and Monika Werner told Well + Good that they’ve always been forward-thinking. Schwarz said he hopes New Yorkers will see how “cool and freeing and liberating [naked yoga] can really be.”

Schwarz said group nudity is better for yoga practice and for life in general. He told Well + Good, “Being naked has a few factors, and one is to get more confidence and to learn to trust yourself, other people, and the situations and circumstances you’re in. You sit naked in the class and create confidence, and then you go to your next meeting — and of course you’re not naked in the next meeting — but you go with more confidence, that’s a given.”

Those are some bold statements.

For yogis worried about having someone’s junk in their face during downward facing dog, well, you’ll get used to it. “We create this atmosphere where you feel safe and secure, and once you start moving, your mind comes to the mat,” said Schwarz.

And men, don’t worry about getting an erection during class. Schwarz said it’s normal. “If you get a hard-on, and that’s just what’s happening with your body,” he said, “I would say just be happy that your reproductive system works.”

Follow Andrea Park on Twitter: @andreapark



News
Entertainment
Sports
Lifestyle
Local

MAP: New York City Street Closures August 22,…

The Percy Sutton Harlem 5K and NYC Family Health Walk-a-thon and Pakistan Day Parade and Fair will cause traffic delays and street closures in New York City this weekend. Plan…

International

U.N. nuclear inquiry on Iran seen making slow…

The U.N. nuclear watchdog appears to have made only limited progress so far in getting Iran to answer questions about its suspected atomic bomb research, diplomatic sources said on Friday,…

National

Violence-weary Missouri town sees second night of calm

By Nick Carey and Carey GillamFERGUSON Mo. (Reuters) - The violence-weary town of Ferguson, Missouri, saw a second straight evening of relative calm on Thursday…

National

Journalist James Foley's parents, after call with pope,…

The parents of James Foley, the American journalist killed by Islamic State militants in Iraq, on Friday called for prayer and support to free the remaining captives held by Islamic…

Television

Recap: 'The Knick,' Season 1, Episode 3, 'The…

The third episode of Steven Soderbergh's "The Knick" finds Dr. Thackery (Clive Owen) meeting an old flame and other characters embracing self-destruction.

Music

Webcast: Watch Polyphonic Spree live on Sunday Aug.…

Polyphonic Spree singer Tim DeLaughter sits with Metro Music Editor Pat Healy for a chat and then the big band performs live. It begins on Sunday at 9:30 pm

Movies

Matthew Weiner on directing 'Are You Here' and…

"Mad Men" creator Matthew Weiner discusses his movie "Are You Here," his history writing comedy and the tiny movie he directed in 1996 you can't see.

Movies

Michael Chiklis on his football past and 'When…

Michael Chiklis remembers playing football in high school and how that prepped him to play a coach in "When the Game Stands Tall."

NFL

Fantasy football draft guide: How to draft your…

Many are wondering if we’re entering a new age in fantasy football drafting — one where running backs take a backseat.

NFL

Jets vs. Giants: 3 Giants storylines to watch

The Giants have plenty to work on as they reach the dress rehearsal preseason game Friday night against the rival Jets.

NFL

Jets vs. Giants: 3 Jets storylines to watch

Metro looks at three Jets storylines to watch as they play the Giants Friday.

NFL

Giants expected to work Corey Washington into first-team…

The day of reckoning for the Giants' fringe players will fall upon them Friday night against the Jets.

Sex

Big weddings may lead to long-term happiness

Dreaming of a big wedding? A new study indicates that the longer your guest list, the happier you’ll be in the long run. l A…

Sex

Online dating for every generation

Frank Jackson and his mother Maggie are like lots of modern families: They have dinner together regularly, keep each other updated on their lives —…

Wellbeing

Going green could be the key to getting…

If we could just pursue the things that would actually make us happy, we could help the environment too, according to a New York researcher.…

Tech

Siren: A new dating app that puts women…

Online dating can be brutal, especially for single women. Noting that many women hate wading through inappropriate messages and photos, two tech entrepreneurs decided to…