The Top 10 Steps for better sex

What’s that? You don’t need help? Your partner might think differently. Sex therapist and relationship counsellor Ian Kerner, author of the best-selling “She Comes First,” gives you an easy-to-follow, 10-step plan of action to boost your sex drive and keep you going from dusk till dawn.

1 SELF-ESTEEM. Do things that will make you feel good that day. Go for a power workout at the gym, something that will also work to increase blood flow and circulation around the body.

2 SCHEDULE. Don’t wait until the evening to get the ball rolling. Get the mental anticipation going and make your couple the No. 1 priority that day. Spend the day being thoughtful and positive.

3 PLAY. Get creative. Use a sleeping mask as a blindfold or go to the pharmacy to get some playful props such as vibrators or arousal gels.

4 DRINK. Blame the bubbles for making you giddy with excitement within sips. The carbonation means it goes straight to you head, hitting the blood stream faster than wine.

5 BEDROOM.  Turn your bedroom into a love nest. Get rid of all the clutter, change the sheets and light scented candles as the smell facilitates relaxation. Good lighting is key.

6 INTIMACY. Spend the day and night engaging in a lot of non-sexual physical acts. Hold hands, kiss and cuddle.

7 EAT LIGHT. Start with oysters. Follow with a plate of asparagus to get your dose of folates, which will help your orgasm.

8 WORDS. Make sex a topic that is sexy, not critical. Tell your partner something sexy or openly discuss new positions you want to try.

9 MUSIC. The male orgasm is focused on physical sensations, whereas women relax. Trance-like music will help both.

10 RESOLUTIONS. Make every day a V-Day. Use it as an excuse to prioritize your relationship and create new habits.



News
Entertainment
Sports
Lifestyle
Local

Brooklyn man charged in roommate's stabbing death

A Brooklyn man accused of violently stabbing his roommate to death on Monday is in police custody and faces murder charges.

International

Dinosaurs could have survived asteroid strike

It turns out there is a good and a bad time for the planet to be hit by a meteor, and dinosaurs were just unlucky.…

National

OkCupid admits to Facebook-style experimenting on customers

By Sarah McBrideSAN FRANCISCO (Reuters) - OkCupid, a top U.S. matchmaking website, intentionally mismatched users to test its technology, the IAC/InterActive Corp service said on…

Local

MTA fares still increasing 4 percent in newly…

The agency said the 4 percent increases, previously announced in December, will remain steady even as the MTA deals with increasing labor costs.

Movies

Interview: Brendan Gleeson on the way 'Calvary' depicts…

Brendan Gleeson talks about how his new film "Calvary" began over drinks and how his character here is the opposite of the lead in "The Guard."

Movies

'Get on Up' producer Mick Jagger on the…

Mick Jagger, a producer on the James Brown biopic "Get on Up," talks about the time had to tell the singer some bad news and his favorite JB record.

Television

'Glee' star Lea Michele to appear on 'Sons…

"Glee" star Lea Michele has been confirmed as a guest star in the final season of "Sons of Anarchy."

Television

TV watch list, Monday, July 28: 'The Bachelorette'…

See Andi Dorfman make her big choice on tonight's 'Bachelorette' finale.

MLB

Angelo Cataldi: Ryan Howard deserves better from Phillies

Just last week, Ryan Howard endured the embarrassment of a benching that was inevitable, and yet still shocking.

NFL

Larry Donnell has inside track in Giants tight…

Little-known Larry Donnell of Grambling State currently has the inside track, as the second-year player has received the bulk of the first-team reps.

NFL

Computer to Jets: Start Michael Vick over Geno…

Jets general manager John Idzik says the choice of who starts between second-year quarterback Geno Smith and veteran Michael Vick will be a “Jets decision.”

MLB

Yankees looking to trade for Josh Willingham: Report

CBS Sports’ Jon Heyman reported Sunday the Yankees are interested in Twins outfielder Josh Willingham.

Travel

Glasgow: Hey, hey, the gangs aren't here

This European city has done a good job getting rid of its more violent residents and revitalizing with artists.

Education

Babson College tops list of best colleges for…

Money magazine has just released its inaugural list of "The Best Colleges for Your Money" -- and the answers have surprised many. Babson College, which…

Education

NYC teens learn how to develop apps during…

Through a program sponsored by CampInteractive, the high schoolers designed their own community-focused apps.

Tech

The Ministry of Silly Walks app is both…

Monty Python have dug into their back catalogue for cash-ins once more, but with the Ministry of Silly Walks app, they've made something that's fun too.