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Three of New York’s trendiest fitness clubs may be putting a spiritual spin on their services as a way of [...]
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Celeb trainer Adam Rosante teaches us the moves
Summer camp doesn’t have to be all about yarn crafts and popsicle sticks. Y
Tackle that obstacle course like the badass you are
The Boston Public Health Commission and Harbor Health Services teamed today for a community walk and flash mob Zumba workout in celebration of National Public Health Week and to promote National Walking Day tomorrow.
Five young Philadelphia hockey players visited the White House Tuesday as part the First Lady’s program to encourage young people to get more exercise.
Throughout the ‘Fifty Shades’ trilogy, the main protagonists, Anastasia Steele and Christian Grey have “ridiculous, off the hook sex” every other day
If you’re not looking to bulk up, we’ve got the routine for you