These fitness deals all have mom in mind
Tackle that obstacle course like the badass you are
From hatha to vinyasa and everything in between, a new app helps yoga lovers find upcoming classes nearby.
“Superheroes have good bodies, even if they have PhDs,” says Brad Bose, who would know: he’s Robert Downey Jr.’s personal trainer.
If your ride doesn’t involve the bus or the subway, here’s how to go about it cautiously.
The Boston Public Health Commission and Harbor Health Services teamed today for a community walk and flash mob Zumba workout in celebration of National Public Health Week and to promote National Walking Day tomorrow.
Free screenings and new classes
Five young Philadelphia hockey players visited the White House Tuesday as part the First Lady’s program to encourage young people to get more exercise.
Boston residents must collectively move 3.9 million miles and lose roughly 919,000 pounds in the next four weeks if they want to meet a health goal set by city officials one year ago.
Follow this plan from from Peak Performance Trainer Jessi Kneeland