Philadelphia

The one simple move to get what you want in life

WELL_WomanSuccess_6c_10

Do you ever get angry and resentful because you’re not getting what you want? Or do you feel your needs are not being met? If you do feel like this, then I have another question for you: Do you ask for what you want?

When you feel you’re not getting what you want from others, the easiest thing to do is complain about it. But blaming other people for your feelings of dissatisfaction is the wrong way to approach the issue. The key to getting what you want is to ask for it.

Asking can be really uncomfortable for some folks. I see this often when it comes to asking for a raise, asking for help or merely asking someone to listen to what you have to say. As difficult as it can be to ask, it’s important to realize that you won’t get what you want until you’re willing to put it out there.

If you tend to freak out about asking for what you want, it’s time to shake off the fear and change your ways. What you’ll come to learn is that, deep down, all people genuinely want to give. Therefore, when you ask for something from a place of authenticity and grace, your request will be met with mutual respect. Now’s the time to create a new habit and get your asking muscles in motion!

Begin the process of asking for what you want by following these three steps.

Step 1: Accept that it may feel uncomfortable and awkward at first.
You’ve likely spent a lot of time unwilling to ask for what you want, so testing out new behavior will feel strange. Remember that the strangeness is a good sign. Regardless of how uncomfortable you feel, take this powerful action in the right direction and step outside your comfort zone.

Step 2: Get clear about what you’re asking for.
Make sure you’re clear about what you want. When you’re clear about what you’re asking for, your energy is committed to the request. If you’re unclear, your energy wavers, which makes it more difficult to really get behind your ask. It’s also really important to back up your request with positive intentions. When your request is backed with the energy of love, it will be received with love.

Step 3: Just ask!
The moment you notice yourself avoiding the chance to ask for what you want, move swiftly past your fear and just ask. Though you may be scared, this simple act of asking can change your life in an instant. You’ll come to know a new sense of self-respect that will give others the freedom to respect you back.


News
Entertainment
Sports
Lifestyle
International

Italy's Berlusconi questioned in prostitution probe

Italian center-right leader Silvio Berlusconi was questioned by Rome prosecutors for three hours on Tuesday over allegations the former prime minister paid 750,000 euros to buy the silence of people…

Education

Father says Chester High School tried to cover…

Alphonzo Green said Chester High School tried to cover up the vicious attack on his 16-year-old son that was captured on a cell phone video and went viral.

News

Cleveland women held captive have long-term injuries: sources

Two of the women held captive in a Cleveland house in conditions described as similar to a prisoner of war camp suffered from severe malnutrition and will require long-term therapy…

International

Bahrain blogger escapes to Britain

A Bahrain blogger and human rights activist said he had been granted asylum in Britain after being in hiding for two years

Entertainment

Holly Madison's fiance is in deep, deep trouble

Holly Madison's fiance and father to her infant daughter, Rainbow, is facing more than 13 years in prison for bribery, embezzlement, conspiracy and conflict of…

Entertainment

The Word: Vin Diesel thinks Facebook owes him

Vin Diesel has a bone to pick with Facebook. The "Fast & Furious 6" star is taking credit for making celebrity pages popular on the…

Arts

Life and death decisions in 'The Gambling Room'

Backstabbings and betrayals set the scene for "The Gambling Room."

Entertainment

Gotye pays royalties to a dead guy for…

Gotye could have just pillaged a riff from Luiz Bonfa and not many people would have been the wiser.

NFL

Eagles Notebook: Donovan McNabb to retire in Week…

Donovan McNabb is retiring with the Birds.

NHL

Playing the Field: Maple Leafs fans elected to…

Toronto Maple Leafs fans elected to not riot despite promise

Local

Donovan McNabb to retire a Philadelphia Eagle

The controversial quarterback, who also played for the Minnesota Vikings and Washington Redskins during his 12-year career, will sign a one-day contract with the Eagles,

NFL

Eagles getting up to speed with Chip Kelly

Chip Kelly's innovative first practice.

Food

Sweet secrets from Hungry Girl

The peppy food star teaches us some tips and tricks.

Style

Trend of the week: Leopard spots that pop

Leopard print are everywhere now from dresses to sneakers, we round up a few of our favorites.

Lifestyle

Cost to be big factor in 'talking' cars…

Cars that are 'talking' to each other to avoid crashes, will save lives but the cost of the systems will determine consumers' acceptance of such technology.

International

Yahoo to ramp up marketing to woo younger…

Yahoo Inc. plans to ramp up marketing efforts as it seeks to break its reliance on an "aging demographic" and become more relevant among young adults.