How to remember anything

Brain scan

Try these tips from Nelson Dellis, who just placed second at the USA Memory Championship.

1. Think in pictures. The brain prefers pictures, not abstract images (numbers, names, concepts, etc). Turn whatever it is you are trying to remember into pictures.

2. Store them in a familiar place. Take your home, and mentally walk through it while placing the pictures of what you are trying to memorize along a specific path. Then when it comes time to recall the information, just mentally walk right back through the place and your pictures will be waiting there for you.

3. Think crazy, bizarre, funny, gory, erotic. Make those picture over the top and out of the ordinary. We remember those better.

4. Stay active. Your brain needs blood to work smoothly. Staying fit keeps circulation to the brain at its best.

5. Eat right. Include Omega 3 DHA in your diet. A lot of people think that fish or fish oil pills are the only way to get DHA but in fact there are algal (vegetarian) options. I take Life’sDHA Brain Armor, which is an algal DHA supplement for athletes.


News
Entertainment
Sports
Lifestyle
Local

Philly gets Flyered up at Flyers pep rally…

Monty Gee doesn't need another rally. He's ready for the parade. The loud and boisterous and colorfully clothed big man has lived and breathed Philadelphia…

National

Every dog has his day in court, in…

(Reuters) - Call him juror K-9.A computer glitch is likely to blame for a summons that called a German Shepherd to report for jury duty,…

Local

Police seek mother of slain 11-year-old on involuntary…

Police are seeking the mother of an 11-year-old girl who was accidentally shot to death by her 2-year-old brother two weeks ago on involuntary manslaughter…

Local

Chestnut Hill College student found dead Wednesday morning

A 22-year-0ld Chestnut Hill College student was found dead this morning inside a college dormitory, police said.

Television

Jim Rash talks 'The Writer's Room' and amazing…

For Jim Rash, as the fifth season of "Community" comes to a close, the second season of "The Writer's Room" begins.

Television

'Dexter' star Jennifer Carpenter moves into producing role

The actress who played the title character's sister in "Dexter" is teaming up with producer George Stelzner to adapt Erika Hayasaki's book "The Death Class:…

The Word

Wahlburgers announce North America domination

Tuesday was a huge day for Donnie Wahlberg.

Books

Becoming friends with New York City's oldest known…

"The Life and Times of Richard Musto" tells the story, through a poem, of the oldest known homeless man in New York City.

NFL

2014 NFL Mock Draft: Updated, new April version

2014 NFL Mock Draft: Updated, new April version

NHL

Flyers, Rangers meet in playoffs for 11th time

The Flyers and Rangers will start a new chapter in a historic rivalry.

MLB

MLB Power Rankings: A's are baseball's best, Brewers…

MLB Power Rankings: A's are baseball's best, Brewers and Braves right behind

NHL

Top 5 Philadelphia storylines for Flyers-Rangers

The slate is clean for the Flyers and the Rangers. Which is good news for the Flyers.

Wellbeing

Oh baby: Scientists find protein that lets egg…

By Will DunhamWASHINGTON (Reuters) - You can forget about the birds and the bees. If you really want to learn how babies are made, you…

Tech

5 surprising facts about Google Glass

Your sex life could get more interesting.

Wellbeing

Cognitive skills begin to drop at age 24

But the news isn't all that bad.

Career

How to get a job at a startup:…

We talked to Tarek Pertew, one of the co-founders behind Uncubed, about how to get your dream job at a startup.