How to beat the holiday blues

If you're not feeling all warm and fuzzy, these tips can help. Credit: Metro File
If you’re not feeling all warm and fuzzy, these tips can help.
Credit: Metro File

Not feeling particularly joyous this time of year? You’re not alone. Seasonal affective disorder rears its ugly head around now, and the sadness of sharing a season without loved ones can send many into the doldrums of depression. Read on for advice from NewYork-Presbyterian Hospital psychiatrists Dr. Maria A. Oquendo and Dr. Mallay Occhiogrosso on how to feel better.

  • Seek out emotional support. If you have family difficulties, try to plan some time with friends. If you feel isolated, you may want to seek out the support of your community, religious or social services. If you feel lonely, you might consider volunteering your time at an organization you support.
  • Take a 15-minute break. Fifteen minutes of “alone time” may be just what you need to refresh yourself. Try taking a brisk walk around the block. Exercise is a great stress reliever, and a daily dose of winter sunlight can dramatically improve your mood. Meditation is another quick way to sneak in healthy downtime. Free lessons are offered at many local hospitals and community centers.
  • Prioritize your time. Understand that you can’t do everything, so choose the things that you can accomplish and enjoy. Get input from your family and friends about what it is they would really enjoy doing this holiday.
  • Shop without anxiety. Remember that it’s the thought that counts. Don’t let competitiveness, guilt and perfectionism send you on too many shopping trips. Create a holiday shopping budget and stick to it, so the holiday bills don’t linger after the tinsel is gone. Shopping online can also help alleviate stress for those who find the crowded malls exhausting.
  • Ask for help. Getting your family and friends involved in the holiday preparations may alleviate the stress of doing it all on your own.
  • Set realistic expectations. Sometimes, expectations for family get-togethers are too high and result in disappointment and frustration. Accept your family members and friends as they are and set aside grievances for a more appropriate time.
  • Celebrate the memories of loved ones no longer here. Holidays can also be stressful as we confront the memories of those who have died. This can be a normal part of the holiday experience and should be openly discussed and celebrated.
  • Plan ahead. You will have more time to spend doing the things that you really want to do if you set aside specific days for shopping, cooking and visiting friends. You may also want to plan your menu in advance and make one big shopping trip.
  • Put it all in perspective. Think about what the holiday really means to you and your family: time together, religious observance, reflection on your life and future goals — let these aspects of the holidays keep things in perspective.
  • If you find that your depressed mood lingers, consider getting input from a mental health professional. Rates of anxiety and depression peak during the holidays; you don’t have to suffer unnecessarily. Help is available.

News
Entertainment
Sports
Lifestyle
Local

Bike-sharing is in Philadelphia's future

The B-Cycle bike that Philadelphia will use is already part of bike-sharing services across the nation and in Santiago, Chile.

National

On newly released tape, 'Squeaky' Fromme says was…

Manson Family member Squeaky Fromme told a mental health examiner in newly released interview the "X" she carved in her forehead was meant to separate her from "the system."

Local

New York-based Century 21 store coming to The…

The former Strawbridge & Clothier building will once again host a department store. City officials on Thursday announced New York-based Century 21 Department Stores will…

National

Electric Zoo tickets on sale Tuesday as festival…

Electric Zoo tickets go on sale Tuesday. The festival announced plans to amp up security after two attendees died last year from apparent drug overdoses.

Movies

Tribeca: Nikki Reed on going funny for a…

"Intramural" star Nikki Reed talks about being the straight person in a broad comedy, spending time in Austin and how "Thirteen" was a "miracle."

The Word

Taylor Swift has a hard time leaving the…

We're entranced by these photos of poor Taylor Swift leaving her Tribeca apartment.

Movies

Interview: 'The Quiet Ones' star Sam Claflin on…

"Hunger Games" co-star Sam Claflin talks about his new horror film "The Quiet Ones," plus how technology connects him with fans.

Going Out

Spend an evening in Franklin Square

Support historic Franklin Square on May 15 during the sixth annual Evening in Franklin Square soiree. The evening includes dinner, dancing, a silent auction and…

MLB

Tony Gwynn Jr. a nice surprise for Phillies

Tony Gwynn Jr. has been a plus in every way for the Phillies.

NFL

2014 NFL Mock Draft: Updated, new April 24…

2014 NFL Mock Draft: Updated, new April 24 version

MLB

5 infamous pitcher ejections for cheating

Never fear Yankees fans, Michael Pineda is far from the first MLB pitcher to be thrown out of a game for cheating.

NHL

Four things the Flyers must do to win…

It's do or die for the Flyers. Well, almost.

Food

Hai Street Kitchen opening in Rittenhouse May 22

Japanese cuisine will get a Chipotle-style twist at Hai Street Kitchen & Co., a new casual, quick-food restaurant opening near Rittenhouse Square on May 22.…

Parenting

New study: Inside the wage gap between boys…

According to a new study, there's a wage gap between boys and girls, with boys earning more allowance for less chores.

Tech

From Apple TV to Fire TV, big changes…

Apple is set to launch a new generation of it's Apple TV, which grossed over $1 billion in 2013. But competition from Amazon and Google looms.

Style

Katy Perry releases a new Claire’s collection

Katy Perry expands her empire by releasing an accessories collection at Claire's.