How to beat the holiday blues

If you're not feeling all warm and fuzzy, these tips can help. Credit: Metro File
If you’re not feeling all warm and fuzzy, these tips can help.
Credit: Metro File

Not feeling particularly joyous this time of year? You’re not alone. Seasonal affective disorder rears its ugly head around now, and the sadness of sharing a season without loved ones can send many into the doldrums of depression. Read on for advice from NewYork-Presbyterian Hospital psychiatrists Dr. Maria A. Oquendo and Dr. Mallay Occhiogrosso on how to feel better.

  • Seek out emotional support. If you have family difficulties, try to plan some time with friends. If you feel isolated, you may want to seek out the support of your community, religious or social services. If you feel lonely, you might consider volunteering your time at an organization you support.
  • Take a 15-minute break. Fifteen minutes of “alone time” may be just what you need to refresh yourself. Try taking a brisk walk around the block. Exercise is a great stress reliever, and a daily dose of winter sunlight can dramatically improve your mood. Meditation is another quick way to sneak in healthy downtime. Free lessons are offered at many local hospitals and community centers.
  • Prioritize your time. Understand that you can’t do everything, so choose the things that you can accomplish and enjoy. Get input from your family and friends about what it is they would really enjoy doing this holiday.
  • Shop without anxiety. Remember that it’s the thought that counts. Don’t let competitiveness, guilt and perfectionism send you on too many shopping trips. Create a holiday shopping budget and stick to it, so the holiday bills don’t linger after the tinsel is gone. Shopping online can also help alleviate stress for those who find the crowded malls exhausting.
  • Ask for help. Getting your family and friends involved in the holiday preparations may alleviate the stress of doing it all on your own.
  • Set realistic expectations. Sometimes, expectations for family get-togethers are too high and result in disappointment and frustration. Accept your family members and friends as they are and set aside grievances for a more appropriate time.
  • Celebrate the memories of loved ones no longer here. Holidays can also be stressful as we confront the memories of those who have died. This can be a normal part of the holiday experience and should be openly discussed and celebrated.
  • Plan ahead. You will have more time to spend doing the things that you really want to do if you set aside specific days for shopping, cooking and visiting friends. You may also want to plan your menu in advance and make one big shopping trip.
  • Put it all in perspective. Think about what the holiday really means to you and your family: time together, religious observance, reflection on your life and future goals — let these aspects of the holidays keep things in perspective.
  • If you find that your depressed mood lingers, consider getting input from a mental health professional. Rates of anxiety and depression peak during the holidays; you don’t have to suffer unnecessarily. Help is available.


News
Entertainment
Sports
Lifestyle
National

Sprint and T-Mobile offer further price discounts

Sprint unveiled a plan on Thursday that gives subscribers access to unlimited data for $60 a month, the industry's cheapest unlimited data offering.

National

Hundreds pay it forward at Florida Starbucks in…

The spontaneous chain of kindness continued for about 11 hours, totaling 457 transactions by the time it ended.

National

Weather system east of Caribbean could turn into…

An area of low pressure located east of the Caribbean Sea has a 50 percent chance of becoming a tropical depression or storm in the next 48 hours, U.S. forecasters…

National

U.S. hospital to discharge doctor treated with experimental…

An American doctor who contracted Ebola treating victims of the deadly virus in Liberia has recovered and will be discharged on Thursday by the Atlanta hospital that treated him with…

Movies

Review: 'When the Game Stands Tall' is both…

The high school football saga "When the Game Stands Tall" fumbles around for a focus while Jim Caviezel offers the most low-key coach in history.

Movies

Girlfriend in a coma: Chloe Grace Moretz

Chloe Grace Moretz is the best cheerleader "If I Stay" could ask for. As the star of the film adaptation of the successful YA novel…

The Word

The Word: Summer lovin' for Zac Efron and…

Ah, the summer romance. So intense, so fleeting. With Labor Day fast approaching, it should come as little surprise that the incredibly surprising romance between…

The Word

The Word: The Zac Efron-Michelle Rodriguez summer fling…

  Ah, the summer romance. So intense, so fleeting. With Labor Day fast approaching, it should come as little surprise that the incredibly surprising romance…

NFL

Fantasy football draft guide: How to draft your…

Many are wondering if we’re entering a new age in fantasy football drafting — one where running backs take a backseat.

NFL

Jets vs. Giants: 3 Giants storylines to watch

The Giants have plenty to work on as they reach the dress rehearsal preseason game Friday night against the rival Jets.

NFL

Jets vs. Giants: 3 Jets storylines to watch

Metro looks at three Jets storylines to watch as they play the Giants Friday.

NFL

Giants expected to work Corey Washington into first-team…

The day of reckoning for the Giants' fringe players will fall upon them Friday night against the Jets.

Sex

Big weddings may lead to long-term happiness

Dreaming of a big wedding? A new study indicates that the longer your guest list, the happier you’ll be in the long run. l A…

Sex

Online dating for every generation

Frank Jackson and his mother Maggie are like lots of modern families: They have dinner together regularly, keep each other updated on their lives —…

Wellbeing

Going green could be the key to getting…

If we could just pursue the things that would actually make us happy, we could help the environment too, according to a New York researcher.…

Tech

Siren: A new dating app that puts women…

Online dating can be brutal, especially for single women. Noting that many women hate wading through inappropriate messages and photos, two tech entrepreneurs decided to…