Stuffing — it’s for turkeys

Of course you’re going to be stuffing next Thursday. Just don’t be a potato.

According to Amy Boyce, a registered dietitian and nutritionist in Boston, that is how to survive Thanksgiving with a full stomach and a clear conscience. No matter how the weekend alters your normal exercise routine, there’s still room to fit some under your belt.

“It’s not the end of the world if you over-eat at Thanksgiving,” Boyce said. “You get up the next day and you get going again. No time is too short to exercise. If you have 15 minutes, you want to use it. You walk, you run, you rake, whatever you can. But use that 15 minutes, and use it well.”

Boyce suggests ways to incorporate exercise into the weekend’s traditional activities: Park farther from the mall entrance on Black Friday to increase your walking distance; spend football halftime doing sit-ups by the couch.

“They’re simple things, but they work,” Boyce said. “You just have to fit them in. It’s such a positive, mentally. And when you’re stressed during the holidays, it becomes more important in that way.”

Also important is not altering your eating rhythm. It’s not the amount of calories, but how they’re consumed, that makes the difference.

“Saving up your calories for the big event is probably a bad idea,” Boyce said. “Breakfast is hugely key. When you get to your big meal, you can actually think about eating sensibly, because you’re not starving. It requires some planning.” 


Florida man charged with murdering son to play…

A Florida man annoyed that his 16-month-old crying son was preventing him from playing video games suffocated the toddler, police said on Friday.


Powerful 7.2 magnitude earthquake rattles Mexico

A powerful earthquake struck Mexico Friday, shaking buildings and sending people running into the street, although there were no reports of major damage.


OMG! Exercise can make skin (and butt) look…

A moderate exercise regime can turn back time and actually reverse the skin's aging process, according to new research. The study showed that a minimum…


Oval oasis: Summer of fun kicks off this…

A bold partnership between the Fairmount Park Conservancy and the city's Parks and Recreation Department is kicking off this weekend with family activities re-activating this unused public space.


Whoopi Goldberg makes her debut as marijuana columnist

"It helps my head stop hurting, and with glaucoma your eyes ache, and she takes the ache out. It's wonderful," she said.

The Word

Kate Middleton made fun of Prince William's bald…

Kate Middleton and Prince William are in Sydney, Australia, right now, and it sounds like that brash Aussie sense of humor might be rubbing off.

The Word

Is Tom Cruise dating Laura Prepon?

"Mission: Impossible" star Cruise is said to be dating Laura Prepon, star of "Orange is the New Black."


'Scandal' recap: Season 3, Episode 18, 'The Price…

Sally is Jesus, Olivia caused global warming, and Mellie's still drunk. Let's recap the Scandal finale. A church full of Washington insiders is about to…


Jimmy Rollins is key to Phillies success

When John Kruk was asked about what the Phillies need to contend for a playoff berth, the ESPN analyst said Jimmy Rollins needs to play like a MVP again.


Ben Revere lifts Phillies to avoid sweep

Ben Revere came through with a two-out RBI single against Atlanta’s tough lefthander Alex Wood.


Season wrap: 76ers make the grade

The 76ers opened the 2013-14 season with a victory over the Miami Heat. The Sixers closed the season with a win at Miami.


Fantasy basketball: Finding next year's NBA studs

Before we put the 2013-14 fantasy basketball season to bed, it’s worth thinking about next year’s breakouts while they’re fresh in our mind.


VIDEO: 'Vein-scanning' may become the future of paying

Designed to make transactions quicker and easier, the technology works by scanning the unique vein patterns in each person's palm.


#FollowFriday: 10 of the smartest Twitter accounts

Spending lots of time on Twitter? You might as well learn something. Here are some of the smartest accounts to follow.


Light-up nail art syncs with phone

This Japanese technology syncs light-up nail art with your phone.


Why is dance cardio taking off in NYC?

Instructors at some of the city's hottest classes explain why.