US – Thursday, March 18
Flash-fried finger-lickin’ chicken
Here, “un-fried” really means flash fried. Flash frying is a high-heat deep-frying technique used to rapidly brown small pieces of quickcooking food such as tiny calamari or small shrimp to avoid overcooking them before the crust browns. Flash flying requires an oil temperature of at least 400°F — which means you have to use an oil with a high smoke point, like grapeseed oil. By poaching the chicken first and then flash frying it, I was able to eliminate 20 grams of fat and at least 250 calories from traditional fried chicken. Because the chicken is already cooked, it only has to spend enough time in the hot oil to brown the crust, which means it absorbs less oil.

Taken from “Now Eat This!” by Rocco DiSpirito.

 
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Patriots linebacker Tedy Bruschi will be playing in his fifth Super Bowl on Sunday. Patriots linebacker Tedy Bruschi will be playing in his fifth Super Bowl on Sunday. 
Photo: GETTY IMAGES
 

Bruschi’s last call?

Linebacker thinking about retirement

NFL. Sunday could mark the final game of Tedy Bruschi’s career.

The beloved linebacker, in his 12th season with the Patriots, acknowledged he’s reached the stage in life where he’s wondering about his post-football career.

“After every season, I sort of reassess things. I look at people who put it off to this offseason already, like [Indy Head Coach] Tony Dungy and [Seattle Head Coach] Mike Holmgren,” said Bruschi, who will be playing in the fifth Super Bowl of his career this weekend.

“What they do is they sit back. They sort of reassess and make decisions with their families. That’s what I’ll do.”
For many, it’s hard to imagine the Patriots without Bruschi.

Taken in the third round of the 1996 draft out of Arizona, the undersized defensive lineman made the switch to middle linebacker and never looked back.

Through it all — most memorably his stroke three years ago and his emotional return to the field shortly after — the California native and Arizona alum has become an adopted son of New England.

In many ways, he’s become emblematic of the New England franchise, the emotional centerpiece of a team.

“I’ll always remember being on the field and starting next to Tedy that game after he came back from a stroke,” fellow linebacker Mike Vrabel recalled. “I’ll remember the reaction from the fans and the reaction from the players.

“It was special.”

But almost four months shy of his 35th birthday, life after football is something Bruschi finds himself thinking about more and more.

“Whatever it is that I want to do, I still want to be in the game,” he said. “I think that playing it for as long as I have now, I do have some expertise on it, so either coaching it, or talking about it or doing something in the front office, something about still being in the game.”

 
 
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Metro Life Panel