US – Thursday, March 18
The week's releases
Metro staff reviews the latest CDs, DVDs and books for your reading pleasure.
 
Flash-fried finger-lickin’ chicken
Here, “un-fried” really means flash fried. Flash frying is a high-heat deep-frying technique used to rapidly brown small pieces of quickcooking food such as tiny calamari or small shrimp to avoid overcooking them before the crust browns. Flash flying requires an oil temperature of at least 400°F — which means you have to use an oil with a high smoke point, like grapeseed oil. By poaching the chicken first and then flash frying it, I was able to eliminate 20 grams of fat and at least 250 calories from traditional fried chicken. Because the chicken is already cooked, it only has to spend enough time in the hot oil to brown the crust, which means it absorbs less oil.

Taken from “Now Eat This!” by Rocco DiSpirito.

 
Take comfort in lighter dishes
As a chef, Rocco DiSpirito knows a thing or two about the transcendent, magical power of a stick of butter. But loading up on the good stuff wasn’t really an option when writing recipes for his new book “Now Eat This!,” a collection of comfort foods that clock in at under 350 calories.
 
‘The age of the freak is almost here’
For the past few years the tourist shops near where the SXSW Music Conference takes place have been selling goods emblazoned with the axiom “Keep Austin Weird.” And if the first night of live music was any indication, visitors, revelers and performers are taking the sentiment to heart. Here are a few of the highlights from Wednesday
 
Dreaming up life in a ‘Future City’
Gene Coleman has a recurring dream in which he finds himself in a strange city. “I don’t know where this place is, and I don’t think it’s any place that actually exists,” he says. “But it has these fantastic, almost surrealistic architectural qualities to it.”
 
Published 20:02, October the 1st, 2008
 

That’s what she said

'The Office' newcomer Amy Ryan on bonding with the funniest crew in television

 
 

INTERVIEW. As fans of “The Office” know, poor Michael Scott (Steve Carell) hasn’t had much luck in the ways of love. This season, it’s actress Amy Ryan as the Dunder-Mifflin Scranton branch’s new human resources rep Holly who steals his heart. But will it last beyond the first totally irrelevant staff meeting? We caught up with the star, Oscar-nominated for her turn in last year’s “Gone Baby Gone,” to find out.

What was it like walking into that bonded group on “The Office”?
You feel like a transfer student from another school that is, collectively, one of the most grounded, down to earth, hilarious groups of successful actors. They went out of their way to make me feel welcomed, but also spent a lot of time teasing me. Why would I possibly be nominated for an Oscar and then come be on a sitcom? They said I had it all backwards, but I disagree whole-heartedly. It was a new avenue for me to go down — comedy — not looking for my dead baby under a bus.

How much room did you have to improvise?
Most of my stuff was with Steve Carrell. He leaves so much room for you to play with him. He never tells you to stand back and watch him go even though that’s what you want to do.

Since your “Office” episodes are only going into November, that must mean that things don’t work out between Michael and Holly. That’s such a bummer.
[Laughs] It means something. Um, yeah, poor Michael and Holly. I really think there’s a lid for every pot. They do try, I will say that. Who knows what will happen. ...

Which character from “The Office” do you identify with the most?
As myself, I feel like I identify most with John Krasinski’s character, the one on the outside going, “What the hell is going on?” I thought I was signed on to be some sweet love interest for Steve, but as the writers got to know me, they realized how goofy I am in real life. There’s a little bit of all of us at Dunder-Mifflin.

In between filming a weekly sitcom now, do you have any time to follow the election?
Oh my God, I can’t sleep at night! I find it exciting and fascinating and horrifying all at once. It’s the most involved that I’ve ever been in an election just in terms of educating myself on both sides. I’m grateful for the crash course I’m getting — I think I’m enrolled in the same course Sarah Palin’s getting. What, wait? Who said that? Was that my thought? Was that out loud?

 
 
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MMMpod
The March MMMpod features conversation and music from Surfer Blood and The Allman Brothers Band (There's a double-bill you're not too likely to see. However, Gregg Allman does mention Hannah Montana!). We also speak with Vampire Weekend and the Dropkick Murphys.
 
 
 
Metro Life Panel