Getting through the winter blues

Get out of hibernation mode. In the winter, the body tells the mind it’s cold and it needs extra fat. As a result, people begin to “hoard,” resulting in weight gain. Cravings are common. The addiction for sugary foods and white flour affects the same biochemical systems in the body as drugs. “I’m also convinced that the snow communicates to the brain the need to consume chocolate,” says McGannon. “For those who cannot control this, the best plan is to completely cut out sweets, alcohol and fatty foods. Stock up on supplements. I’m religious about taking Omega 3s and hemp, as well as vitamin D, which can cut the risk of breast and colon cancer, diabetes and heart disease. Oily fish like salmon or herring are also a good source.”