Summer is the time for delicious foods that can pack a punch while keeping things on the lighter side. What better place to look for some fresh ideas than two new veggie cookbooks? Raw foodie Ani Phyo and vegan Terry Romero introduce cuisine hot off the presses.
Who’s that lady?
Raw food chef Ani Phyo. The 42-year-old was voted “sexiest raw food chef” in 2008 and 2009 and has also authored “Ani’s Raw Food Kitchen” and “Ani’s Raw Food Desserts.”
The scoop:
“I like to emphasize to people that they don’t have to be extreme,” says Phyo. “You can add fruits and vegetables and more fresh, whole foods to any diet. Plus, fruits, vegetables, nuts and seeds are all packed with antioxidants to combat free-radical damage and slow the signs of aging.”
Favorite recipe:
Pad Thai with kelp noodles. “Kelp noodles are made from a sea vegetable that’s packed with minerals. High in iodine, they help regulate our thyroid to balance metabolism.”
On-the-go tip:
“I take sheets of Nori with me, which can add flavor to a salad or plump up in water for a snack,” says Phyo.
MAKES 4 SERVINGS
Although traditional peanut sauce can be complicated to make, my version is pared down to the basics. Because raw peanut butter doesn’t taste very good, I use almond butter, seasoned with coconut oil, lemon, jalapeno, and coriander. Just blend and toss.
“PEANUT” SAUCE MAKES ABOUT 1 1 ⁄ 2 CUPS
SERVING SUGGESTION:
Top with microgreens, Tamari Almonds (page 119), and wedges of lime.
Who’s that lady?
Vegan chef Terry Romero. The 37-year-old Queens resident co-hosted the vegan cooking show “Post Punk Kitchen” and is a columnist for VegNews. She also co-authored “Veganomicon,” “Vegan Cupcakes Take Over the World” and “Vegan Cookies Invade your Cookie Jar.”
The scoop:
“Viva Vegan,” Romero’s first solo cookbook, audaciously ventures meat-and-cheese-lessly into the heart of Latin American cooking—and brings you 200 vibrant recipes that don’t skimp on taste or authenticity.
Her philosophy:
“So many elements of Latin American cooking are naturally vegan,” says Romero. “You have beans, rice and an abundance of fresh vegetables, like corn, chili peppers and squash, and there’s so many fruits. You can get the whole spirit, texture and flavors of Latin food very easily without the meat.”
Favorite recipe:
The creamy corn-filled empanada. “It’s really great, especially now with all the summer corn coming in,” says Romero.
On-the-go tip:
“At Latin American restaurants, find out if they use lard in their beans, and see if they use chicken broth in the rice,” advises Romero.
Makes about a dozen 6-inch empanadas
Time: About 1 hour, not including making
E mpanadas are a real treat stuffed with a creamy corn filling, a favorite filling in Argentina and Chile. Humitas is the name for a whole family of baked or steamed foods made with pureed fresh corn that are found all over South America, and they’re so good you’ll feel as if you’re getting away with something with every delicious bite. As with most regional recipes, there are many variations on how chefs like to season their humitas ; I like adding chives, green onion, or even spring garlic scapes for zesty pungent zing in the sweet corn filling.
3 tablespoons nonhydrogenated vegan margarine
3 tablespoons finely chopped chives, garlic scapes, or green onions
1 teaspoon dried basil, crumbled
5 cups fresh or frozen corn kernels (thawed and drained, if frozen; removed from 6 to 8 ears of corn if fresh)
3 cloves garlic, chopped
1 ⁄ 4 cup cornstarch
2 ⁄ 3 cup soy creamer or other heavy cream substitute, or any nondairy milk
1 tablespoon lemon juice
1 teaspoon salt, or more to taste
A big pinch of cayenne
Freshly ground black pepper
1 ⁄ 3 cup soy creamer or nondairy milk, for brushing
1. Keep the prepared dough rounds chilled while preparing the filling. In a heavy-bottomed pot, melt the margarine over medium heat, add the chives and dried basil, and sauté for 2 minutes. In a blender jar, pulse the corn kernels, garlic, cornstarch, soy creamer, lemon juice, salt, cayenne, and pepper into a thick batter. Pour the corn mixture into the pot containing the chive mixture and cook for 8 to 10 minutes, stirring occasionally with a silicone spatula or a wooden spoon, until the filling thickens to the consistency of thick porridge. Remove from the heat, taste, and adjust the seasonings, if desired, with salt, ground pepper, or even little more lemon juice.
2. When ready to assemble the empanadas, preheat the oven to 400ºF. Line baking sheets with parchment paper.
3. Take a dough round, gently stretch it slightly outward by its edges, and brush lightly with soy creamer. Scoop a generous 1/3 cup of corn filling into the center of the round and spread it over half of the round; leave about ½ inch of space along the edge of the dough. It’s especially important to make sure this filling doesn’t spill over the edge; the wet filling can make crimping the edges a little tricky. Fold the unfilled dough over the filling, stretching and pulling it just enough to completely encase everything. (You will now have a semicircular patty.) With your fingers, firmly press down the edges of the dough, then seal by firmly pressing the tines of a fork into the edges of the empanada. Carefully lift and place the empanada on a prepared baking sheet, and brush with more soy creamer. Repeat with the remaining dough and filling, dividing the filling equally among the dough rounds.
4. Bake the empanadas for 24 to 26 minutes, or until their crust is golden and their edges begin to brown. A little of the filling may bubble out of the edges, but once you get the hang of crimping the edges it won’t happen very often. Allow the empanadas to cool for about 5 minutes before serving, as the filling will be extremely hot right out of the oven. To reheat, either wrap in foil and bake at 350ºF for 8 to 10 minutes, or microwave on high for 30 to 35 seconds. Store leftovers chilled in a tightly covered container.