I’m full just reading the Rock’s 4,000-plus calorie diet plan

Want to get in the kind of shape Dwayne “The Rock” Johnson is in? It’s going to mean a lot of cod. Like, a whole lot. Johnson revealed his daily 4,131-calorie diet plan to Muscle & Fitness magazine, and the details are … harrowing. It involves seven daily meals, about 36 ounces of cod and lots of rice. Oh, and that’s all to fuel a workout regimen that begins at 4 a.m.

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Here are the food details:

MEAL 1:
10 oz cod
2 whole eggs
2 cups oatmeal

MEAL 2:
8 oz cod
12 oz sweet potato
1 cup veggies

MEAL 3:
8 oz chicken
2 cups white rice
1 cup veggies

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MEAL 4:
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil

MEAL 5:
8 oz steak
12 oz baked potato
spinach salad

MEAL 6:
10 oz cod
2 cups rice
Salad

MEAL 7:
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil

NOTES:
“I do cardio 4 a.m to 5 a.m., then take 4 to 6 scoops of Optimum’s Amino Energy.”
“After cardio I eat breakfast [Meal no. 1].”
“After breakfast I hit the iron for 90 minutes.”
“Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15grams of glutamine.”
“Thirty minutes later I consume 32 oz of Gatorade.”

Have fun!

Follow Ned Ehrbar on Twitter: @nedrick