Bestfriends and business partners Katrina Hodgson and Karena Dawn — star of Bravo's new show "Toned Up" (Thursdays, 10:30 p.m) — give us a 20-minute workout routine that’ll cinch every inch of your bod.

Warm up first:

 

Do some high-knees, jumping jacks and toe touches for a total of 2 minutes. You also can intensify your workout by doing 45-60 seconds of jumping jacks or jump rope between each move.

Why it works:

These moves work multiple muscle groups, so “you’re being more efficient and boosting your metabolism,” Dawn says. Eat right, do this sequence two times a week, and add a strength training and high-intensity interval training workout, and you’ll start seeing results in a couple weeks.

As part of Metro’s New in the New Year series (running all week), we want to help you make it your best year yet. To help kick off your success, we’re giving away a FitBit activity tracker to one lucky reader. Like www.facebook.com/MetroBoston, www.facebook.com/MetroPhilly or www.facebook.com/MetroNewYork on Facebook and enter for a chance to win from now until Jan. 26. Get moving!

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