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Achieving natural highs

Here are five ways to rev up your summer exercise routine


Here are five ways to rev up your summer exercise routine:

1. Pumping iron

>> Strength training not only increases muscular strength, but also improves quality of life and increases metabolism.

2. Doing “one hundreds” and “downward dogs”
>> A number of innovative instructors have combined Pilates and yoga positions for a fusion of mind/body workouts.

3. Basic training at boot camps
>> Boot camp franchises cater to the individual who wants their fitness served with a dose of fresh air and military-style instruction.

4. Rebounding

>> A popular 1970s nonimpact activity, it involves bouncing on a mini-trampoline.

5. Channelling your inner stripper

>> L.A. and New York’s hottest (and most daring) workouts include pole dancing, chair dancing, and cardio striptease.

 
 
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