Jennifer Aniston says yoga changed her life, femalefirst.co.uk reports. The former Friends star appears in the introduction to Yogalosophy, a new workout DVD fronted by her friend and yoga instructor Mandy Ingber, and says she was amazed at the impact learning the discipline had on her.
In the short clip, she says: “She brought yoga into my life. It completely changed my life.
“It's one of the most fun workouts I’ve ever had. So have fun and work hard because it will totally pay off.”
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