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Bend and box with Piloxing

Integrating core elements of boxing and pilates, “piloxing” is the latest trend in new exercise techniques.<p></p>

Standing side plank

Stand on left foot and raise arms out to shoulder level, palms facing ground. Bend over from hips and raise right leg out to the side as high as you can, toe pointed. Keeping arms and torso still, lower toes to the ground. Raise leg again and repeat for 90 seconds, then switch sides.

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