If you have a preschooler, don’t go by the serving sizes listed on nutrition labels — they’re designed for adults. Three- and 4-year-olds have smaller tummies and can get overwhelmed by big portions. Start with these serving sizes, but let your child be your guide. A preschooler’s appetite can fluctuate daily, depending on activity level and growth spurts, but you don’t want to serve kids more than they’re really hungry for.
Portions
Bread
You: 1 slice
A preschooler: ½ slice
Cereal
You: 1 cup
A preschooler: ? cup
Pasta
You: ½ cup cooked
A preschooler: ¼ cup cooked
Cooked veggies
You: ½ cup
A preschooler: ¼ cup
Applesauce
You: ½ cup
A preschooler: ¼ cup
Low-fat milk
You: 1 cup
A preschooler: ½ cup
Cheese
You: 1½ ounces
A preschooler: ¾ ounce
Burger
You: 3-ounce patty
A preschooler: 1-ounce patty