In a world where nothing stands still, fitness is no exception. Things are moving fast, and workouts, to stay relevant, have to be quick, efficient and lively.
Metro asked Geoff Bagshaw, group exercise director of Denman Fitness in Vancouver, to shine a light on the trends. When it comes to exercise in 2010, here’s a look at what’s IN and what’s OUT.
What’s IN
“Strength Training is probably the biggest trend for 2010,” says Bagshaw. “The public is much more educated about the benefits of strength training; they realize the importance of including this in their workouts. Especially with the aging population, the emphasis on resistance training will be even greater.”
Kettlebell Training will also be “in.” For the uninitiated, a kettlebell looks like a large, black bowling ball, with a suitcase handle on it. It comes in different weights and people like seven-time Tour de France winner Lance Armstrong like to hoist a few.
Cross-Fit programs use movements based on gymnastics, weight-lifting, Kettlebell training and calisthenics.
“The workouts use whole body exercises rather than isolated movements to better mimic actions that are performed in everyday life,” says Bagshaw.
Zumba and dance-based classes are on the rise Thanks to shows like So You Think You Can Dance’ and Dancing with the Stars, the popularity of dance-based group exercise classes has taken off. “Zumba, in particular, with its Latin dance moves and rhythms, has almost developed a cult-like following around the world,” says Bagshaw.
Fusion workouts are hot, hot, hot.
These are workouts that combine two or more disciplines into one program.
“We often see names like Koga (Kickboxing and Yoga), Yogilates (Yoga and Pilates), Iron Yoga (Yoga using handweights), and Yoga Booty Ballet (Hip Hop, Yoga and Ballet combined),” says Bagshaw.
Express workouts.
These are often just 30 minutes in length, so people can get in and out of the gym quickly.
Including a shower, you can be back at work in 45 minutes.
What’s OUT
Jumping on a cardio machine such as a rower, stationary bike or treadmill and then calling it a day is very out.
Singular workouts, such as running or walking are out.
Always add some stretching, weight-lifting and balance exercises to heighten the fitness experience.
Traditional aerobic and step-based group fitness classes are on the decline, says Bagshaw.
