Canada’s Food Guide needs to remove dairy.
There is little, if any, evidence that eating dairy prevents osteoporosis or fractures, and there is considerable evidence that high dairy product consumption is associated with increased risk of fatal prostate and ovarian cancers (Harvard School of Public Health).
The drinking of cow milk has been linked to iron-deficiency anemia in infants and children; it has been named as the cause of cramps and diarrhea in much of the world’s population, and the cause of multiple forms of allergies as well; and the possibility has been raised that it may play a central role in the origins of atherosclerosis and heart attacks.
Dr. Ellis says dairy products are “simply no good for humans... There is overwhelming evidence that milk and milk products are harmful to many people, both adults and infants. Milk is a contributing factor in constipation, chronic fatigue, arthritis, headaches, muscle cramps, obesity, allergies and heart problems.”
Dekker Fraser, Burnaby