Want to have a healthier you? Well, the Maritime Centre of African Canadian Dance wants you to come down and give them a try to get in better shape and have loads of fun at the same time.

The dance group offers afro-dance classes and workshops for every age and every stage of get-your-groove-on ability. The centre, located on Spring Garden Road in Halifax, blends dance, culture and creative expression into a mixture of fun and fitness while telling stories of African cultures. For complete information on the programs and activities offered through MCAD, visit mcafricancamps.com or phone 407-3301.