Give a little to the community and practise some yoga at the same time.

Nourish Retreats, a new company offering health and wellness retreats, is raising money for the Calgary Food Bank — and giving away prizes and healthy snacks, too. Head to Stephen Avenue, near SportChek, with your donation and get active for about 30 minutes. Take part in a bootcamp-style class at 11 a.m., yoga at noon, or stretching and meditation at 1 p.m.

“There is always a pay-it-forward, karma component in what we do,” said co-founder and personal trainer Terri Champagne. “The food bank fits right in to our theme of nourishment.”