Metro Minute at Yoga Santosha

Get out of your keyboard slouch with some spinal twists and forward bends at Yoga Santosha at 1800 4 St. SW.

Get out of your keyboard slouch with some spinal twists and forward bends at Yoga Santosha at 1800 4 St. SW.

“Desks don’t do us any favours,” said owner Candace Cooke.

“But yoga, done even twice a week, can help you feel more energized, balanced and flexible, both mentally and physically. I guarantee it.”

Come work at your own level in an ashtanga, hot, yin/yang, or restorative class; see yogasantosha.ca for class times.

Never been to the studio? Visit, reference this Metro Minute to the instructor, and get your first class free. The offer is good until Aug. 15.

 
 
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