Metro Minute with a walk in the city

If you don’t run, walk with the Eau Claire Market Running Room instead.

If you don’t run, walk with the Eau Claire Market Running Room instead.

Walkers meet tonight at 6 in the store, unit A01, 200 Barclay Parade SW, and on Sunday mornings at 8:30.

It’s your choice: Walk alongside members of the Fitness Walking Clinic, who venture out for 20 to 30 minutes; climb hills with a second group; or walk eight to 10 kilometres with a third group.

About 30 to 50 people attend every week, said Janine Jowett-Heuchert of the Running Room.

“Walking is low impact, but you still get the same benefits as running,” she said.