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Moderation crucial to reaping benefits of red wine

The key to experiencing the benefits of red wine is moderation.

The human body benefits from the polyphenois properties of red wine, namely resveratrol, melatonin, and flavonoids. The key to experiencing these benefits, however, is moderation.

Health specialists recommend that to stay in the range of beneficial activity, the average man may consume two, five-ounce glasses of wine each day, and the average woman should be limited to one, five-ounce glass per day. Any more than this and the benefits are erased.

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