Nutritionist Suzanne Carere’s tips for fat loss:

• Don’t eat carbs at night – your body can’t burn them and they turn right to fat.

• Fruit contains mostly sugar and carbs, albeit healthy ones, so eat them only in the morning. Switch to vegetables in the afternoon and evening.

• Snack frequently. This releases sugar more slowly in your bloodstream, preventing spikes and crashes in your energy.

• Eat small snacks of protein through the day.

• Hungry at night? Drink tea or broth-based soups.

• To fight a craving, call a chatty friend or relative. You’ll distract yourself until the urge to eat passes, and nurture a relationship at the same time.

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