This exercise opens the chest as it strengthens the lungs. It tones the arms and chest and releases tension from the neck and shoulders.

Step 1: Stand straight with your feet hip width apart, your hips slightly tilted forward, chest open.

Step 2: Inhale and slowly bring your hands behind you and press your shoulder blades together.

Step 3: Hold the breath as you turn your head slowly to the left and then to the right as you look over your shoulder.

Step 4: Bring your head back to centre and exhale. Lower your arms back to your side. Repeat two or three times.


  • Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple yoga postures to help.
  • As you go through these postures, remember safety comes first.
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