This posture tones the legs, hips and thighs. It also strengthens the upper body.




Step 1: Find an open wall you can use for this exercise.


Step 2: Place your hands on a wall two to three feet away from you or until you can lift both heels slightly.

Step 3: Bend your right knee and press your left heel down into the ground.

Step 4: Press both heels down. Repeat on other side. Do this sequence three times.

  • Do you have sore shoulders, wrists that ache, neck pain, or just general stress? Use these simple weekly yoga postures to help you create a better day. Just a few minutes throughout your workday will make a big difference! As you start each stretch remember to take nice deep breaths and be aware of your body.

  • As you go through these postures, remember safety come first. You might feel uncomfortable, which is natural, pain, however, is not OK. It is your body telling you to stop.